Programs Built for Results
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Structured support to help you stop flare-ups and feel betterâwithout piecing it all together. Whether you're just starting or ready to dive deeper, these offers give you the tools, direction, and accountability to make lasting change.
SOLUTIONS BUILT WITH STRUCTURE AND SUPPORT SO YOU CAN TAKE ACTION AND STAY FLARE-FREE
Diverticulitis Rescue Yourself Membership â 3 Tiers of Support
Get live monthly sessions, a private Facebook group, and access to a growing library of recipes, 4 Stages tools, mind-body practices, and past recordings. Full course access is included in the highest tier. Choose the level of support that feels rightâand start building your flare-free lifestyle with confidence.
Personalized Support That Moves the Needle
Tired of guessing? These 1:1 sessions are where we get personal. Choose a 30-minute emergency phone call, a 60-minute Power Hour, or a 90-minute Deep Diveâand get honest, focused support built around your symptoms, your body, and whatâs actually working. Book now and letâs get to it.
Diverticulitis Recipes for Flare Days [$25]
Flare days are painfully overwhelming, and the last thing you need is confusion about whatâs safe to eat. This 50-page collection gives you 27 nourishing Stage 1 & 2 recipes, breakdown of all 4 stages, pantry and foods to avoid lists, reflective prompts, meal planner templates, and 3 bonus guides to support both your meals and your overall recovery.Â
Diverticulitis Rescue Yourself Kit: 2 Journals & 3 Guides [$55, sale price $27]
Your go-to toolkit for managing diverticulitis naturally! This fillable kit includes the Survival Guide, 30-Day Food Journal, Supplement Cheat Sheet, Quick Guide, and 30-Day Healing Affirmations Journal. Download instantly and track your progress on any device or print for easy use!
 FLEXIBLE, SELF-GUIDED TOOLS TO LEARN THE 4 STAGES AND START SHIFTING
5-Day Kickstart Food Journaling Challenge [$247]
Struggling with diverticulitis flare-ups or feeling stuck on what to eat? This guided 5-day challenge helps you learn how to track triggers, spot patterns, and build food and body awareness through daily video prompts and email reminders. Includes the Rescue Yourself Kit and a 7-day membership trial for group support during and after.
Diverticulitis Rescue Yourself 101 Workshop ESSENTIALS Kit [$147]
Dive deep into the 4 stages of eating, symptoms, supplements, and holistic strategies for managing your diverticulitis flare-ups naturally in this 90-minute recorded workshop, along with the Rescue Yourself Kit, 3 mind-body practices to calm your nervous system, natural remedies and supplement lists, and a detailed FAQ section.Â
Diverticulitis Rescue Yourself Video Course [$159 à 6 months]
Start today for just $159. Get instant access to step-by-step video lessons that walk you through the 4 Stages of Eating, show you how to calm symptoms and flare-ups, and guide you toward a flare-free life. Clear, doable guidanceâno overwhelm, no guessingâjust steady progress at your own pace.
Diverticulitis Rescue Yourself Video Course [$897]
Stop letting diverticulitis call the shots. Learn the 4 Stages of Eating, rebuild confidence with food, and finally understand what to eatâand when. The video lessons make each stage simple to follow so you can ease symptoms, prevent flare-ups, and live without constant worry. Learn at your own pace and revisit lessons anytime.
Diverticulitis Recipes for Flare Days [$25]
Flare days are painfully overwhelming, and the last thing you need is confusion about whatâs safe to eat. This 50-page collection gives you 27 nourishing Stage 1 & 2 recipes, breakdown of all 4 stages, pantry and foods to avoid lists, reflective prompts, meal planner templates, and 3 bonus guides to support both your meals and your overall recovery.Â
Diverticulitis Rescue Yourself 30-Day Food Journal [$17]
Easily track your meals, symptoms, triggers, and lifestyle habits in this fillable 30-day journal. Includes a food reference list for all 4 Stages, a weekly meal planner, colorful, clickable tracker for each day of the week, and an end-of-week check-in.
Use digitally or print for hands-on tracking!
30 Days of Healing Affirmations Journal [$17]Â
Support your mind and body with daily affirmations and stress-reducing tips to stay grounded in your healing journey. With ample space for self-reflection, track your progress, set intentions, and personalize affirmationsâall in a fillable journal designed to help you build a positive mindset.
4 Stages Diverticulitis Survival Guide [$7]
This essential guide provides a complete breakdown of the 4 Stages of Eating, including food lists for each stage, a gut-friendly checklist, natural relief strategies, and habit-building tips to help you stay on track. The fillable checklist helps you experiment with new foods safely while tracking your progress.
Quick Guide to the 4 Stages of Eating [$7]
An easy-to-understand explanation of each stage, where to begin, how to transition between each stage, and simple food suggestions for every stage.Â
If youâre feeling overwhelmed and need a roadmap to get started, this guide will give you clarity and direction right away!
Supplement Cheat Sheet [$7]
Finding the right supplements can be overwhelming. This quick-reference guide breaks down the best gut-supporting supplements to help with gas, bloating, constipation, and inflammation. It also includes a 4 Stages Cheat Sheet so you can align the right supplements with the right stage of eating for optimal support.
Diverticulitis Rescue Yourself Kit [$55 Now just $27]
Your go-to toolkit for managing diverticulitis naturally! This fillable kit includes the Survival Guide, 30-Day Food Journal, Supplement Cheat Sheet, Quick Guide, and 30-Day Healing Affirmations Journal. Download instantly and track your progress on any device or print for easy use!
âšDue to the digital nature of our products & services, we do not offer refunds.âš
DISCOUNTED SUPPLEMENTS TO SUPPORT DIGESTION, HEALING, AND ENERGY
Transformation Enzyme Corporation [25% OFF]
A must-have for your diverticulitis journey! Support digestion and natural recovery with Digest, Probiotic 42.5, and Gastroâtrusted supplements that help ease bloating, improve absorption, and promote balance. Use code YOUNT25 for 25% off your order!
Native Ceuticals CBD [10% OFF + Free Shipping]
Support your mind-body connection with gut-friendly, custom-blended CBD tinctures designed to promote a calm nervous system and natural recovery. Use code YOUNT10 at checkout for 10% off trusted Native Ceuticals productsâplus free shipping!
Want Help Choosing Your Starting Point?
Not everything is one-size-fits-all. Fill out the form with what youâre looking for, and Iâll help you figure out which path makes the most sense.