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Take Control of Your Diverticulitis Symptoms and Flare-ups—Naturally & Confidently 

Tired of living in survival mode—constantly battling flare-ups, food fear, and digestive uncertainty? There’s a better way. You can manage diverticulitis naturally, holistically, and with confidence.

I know because I’ve done it. After years of repeat flare-ups and gut-wrenching advice that didn’t help, I built a new path—one that’s kept me flare-free and antibiotic-free for over 12 years. Now I’m handing you that system.

The Diverticulitis Rescue Yourself Course gives you everything you need to stop guessing and start healing—with structure, strategy, and support.

 What You’ll Learn in This Course

🍽 Master the 4 Stages of Eating for Diverticulitis
A structured, step-by-step guide to safely adjust your diet at every stage of healing—from flare-ups to long-term prevention. You'll gain confidence in your food choices, knowing exactly how to avoid triggers and nourish your gut.

💡 Recognize & Manage Symptoms Naturally
Learn how to spot early warning signs of a flare and take immediate action using natural remedies, supplements, and proven symptom management strategies. Stop guessing and start preventing setbacks before they happen.

🥗 Transform Your Relationship with Food
Say goodbye to food fear. Gain gut-friendly recipes, customized food lists, and meal strategies that support healing without unnecessary restrictions.

📝 Track Your Triggers & Progress
With the 30-Day Food Journal, you’ll track patterns, triggers, and symptom responses—allowing you to make data-driven adjustments to maintain a flare-free lifestyle.

💤 Restore Your Mind and Body
I’ll teach you practical mind-body techniques to reduce stress, improve sleep, and calm your nervous system, which are all crucial for preventing flare-ups and supporting gut health.

Diverticulitis Rescue Yourself Video Course: Learn The Essentials (In 4 Stages)

Take Control of Your Diverticulitis Symptoms and Flare-ups—Naturally & Confidently 

Tired of living in survival mode—constantly battling flare-ups, food fear, and digestive uncertainty? There’s a better way. You can manage diverticulitis naturally, holistically, and with confidence.

I know because I’ve done it. After years of repeat flare-ups and gut-wrenching advice that didn’t help, I built a new path—one that’s kept me flare-free and antibiotic-free for over 12 years. Now I’m handing you that system.

The Diverticulitis Rescue Yourself Course gives you everything you need to stop guessing and start healing—with structure, strategy, and support.

 What You’ll Learn in This Course

🍽 Master the 4 Stages of Eating for Diverticulitis
A structured, step-by-step guide to safely adjust your diet at every stage of healing—from flare-ups to long-term prevention. You'll gain confidence in your food choices, knowing exactly how to avoid triggers and nourish your gut.

💡 Recognize & Manage Symptoms Naturally
Learn how to spot early warning signs of a flare and take immediate action using natural remedies, supplements, and proven symptom management strategies. Stop guessing and start preventing setbacks before they happen.

🥗 Transform Your Relationship with Food
Say goodbye to food fear. Gain gut-friendly recipes, customized food lists, and meal strategies that support healing without unnecessary restrictions.

📝 Track Your Triggers & Progress
With the 30-Day Food Journal, you’ll track patterns, triggers, and symptom responses—allowing you to make data-driven adjustments to maintain a flare-free lifestyle.

💤 Restore Your Mind and Body
I’ll teach you practical mind-body techniques to reduce stress, improve sleep, and calm your nervous system, which are all crucial for preventing flare-ups and supporting gut health.

 

EMBRACE OUR HOLISTIC APPROACH

Conventional medicine often falls short, focusing solely on symptoms rather than the individual as a whole. The Diverticulitis Rescue Yourself Course is designed to fill this gap, offering a comprehensive, holistic approach to not just manage but thrive despite your diverticulitis.

 

See What's Inside!

Diverticulitis Rescue Yourself Video Course: Learn The Essentials (In 4 Stages)

  1. Introduction To Diverticulitis Rescue Yourself Program

    3 lessons
    1. Welcome to the Diverticulitis Rescue Yourself Course!
    2. 🎥 Living with Diverticulitis
    3. Disclaimer: Check With Your Healthcare Provider If Your Symptoms Don't Improve

  2. Managing Diverticulitis Mindfully

    8 lessons
    1. I Refused to Allow Diverticulitis To Take Me Down!
    2. Managing Your Diverticulitis Mindfully
    3. Creating Awareness With Journaling
    4. The Intuitive Eating Approach: Listening to Your Body's Needs
    5. A Calm Mind Aids Healing: The Mind Body Connection

    1. Calming Mind Body Practices

      1. 🧘‍♀️ Breathing into Relaxation: Embracing the Present Moment
      2. 🪷 Rooted Serenity: Guided Meditation
      3. Yoga Practice: For When You're Feeling Anxious

  3. The Four Stages

    5 lessons
    1. Stage 1: Rest With Nourishing Liquids
    2. Stage 2: Repair With Soups And Smoothies
    3. Stage 3: Replenish With Cooked Vegetables & Fresh Fruits (No Tough Skins)
    4. Stage 4: Restore And Maintain Balance
    5. Wrapping Up: Overview Of The Stages

  4. Symptoms, Supplements And Natural Remedies

    7 lessons
    1. Stop Flares In Their Tracks: Natural Relief for Flare & Smoldering
    2. Release The Pressure: Natural Relief For IBS Symptoms
    3. IBS Symptoms: Incorporate A Low FODMAP Diet Into The Stages
    4. Diverticulitis Flare or IBS?

    1. Yoga Practice For Gas & Bloating

      1. Part 1: Ease Gas & Bloating (20 Min)
      2. Part 2: Ease Gas & Bloating (15 Min)

    2. Natural Supplements

      1. Download: Supplement Survival Kit

  5. Bonus Downloads & Recordings

    7 lessons

    1. Watch the 101 Workshop

      1. Diverticulitis Rescue Yourself 101 Workshop

    2. Download Your Course Materials

      1. Rescue Yourself Kit
      2. Food Journal Download + Step-by-Step Tutorial for iPhone Users!

    3. Bonus Q&A Recordings

      1. Group Q&A Playback
      2. Group Q&A Playback
      3. Group Q&A Playback
      4. Group Q&A Playback

  6. Rest and Repair with Gut-Friendly Recipes

    16 lesson
    1. Diverticulitis Recipes for Flare Days

    1. Nourishing Liquids Recipes

      1. Ginger Tea
      2. Chicken Bone Broth
      3. Beef Bone Broth
      4. Homemade Jello
      5. Green Juice

    2. Easy To Digest Soups & Mashes

      1. Rice Congee
      2. Roasted Carrot Soup
      3. Carrot Ginger Soup
      4. Potato Beet Soup
      5. Sweet Potato Mash

    3. Gut-Friendly Smoothie Recipes

      1. Banana Nutmeg Smoothie
      2. Blueberry Smoothie
      3. Strawberry Banana Smoothie
      4. Chocolate Strawberry Smoothie
      5. Peanut Butter Banana Smoothie

  7. Tips For Maintaining A Healthy Lifestyle

    4 lessons
    1. Tips For A Healthy Mindset
    2. Tips To A Healthier Environment
    3. Keeping It Real: Healthy Eating Habit Tips
    4. Keeping It Movin' So You Can Keep Groovin'

  8. Take the Quiz

    2 lessons
    1. Diverticulitis Rescue Yourself Video Course Quiz
    2. Turn What You Learned Into Results

  9. FAQ Corner: Common Questions Answered

    10 lessons
    1. I Have Questions About this Course! What's the Best Way to Get Answers & Support?
    2. I Think I'm Starting to Have a Flare-up. Should I Take Antibiotics?
    3. How Long Do I Stay in Each Stage?
    4. Are the Stages a Permanent Diet or Just a Temporary Fix?
    5. What Are the Benefits of Collagen, Bone Broth, and Gelatin for Gut Health?
    6. Are Nuts and Seeds Safe for Diverticulitis?
    7. I Have Other Health Conditions. Will This Still Work For Me?
    8. Is there an App to access my course?

    1. Ask Robin

      1. Does Every Twinge Mean a Diverticulitis Flare?
      2. What If Your Colon Keeps Sending You Little Signals?

Plus Get These Exclusive Bonuses Included! 

Rescue Yourself 101 Workshop $147 FREE

A 90-minute deep-dive masterclass on symptom and flare management, supplement strategies, and the 4 Stages of Eating

Rescue Yourself Kit $55 FREE

Put what you learn into action with Fillable Journals and Guides with food lists, supplement lists, and natural remedies to help combat flare-ups. 

Read what folks are saying... 

Monique Howard

I found the video course to be exceptionally well-structured. It presented the information in easily digestible segments while offering ongoing support throughout. It felt as though Robin herself was right beside me, addressing any questions or concerns I had. The course's flexibility allowed me to adjust my participation based on my schedule, enabling me to start and pause as needed. As a result, I gained a deeper insight into the intricacies of this disease, empowering me to monitor my well-being on a daily basis and remain dedicated to managing my diverticulitis.

Christine

Your protocol has helped me once again heal my gut and I am back to being able to eat raw veggies again. A sign of success for me. Thanks Robin Yount.

Tony

You provide an amazing service Robin. Your program is simple, clear, and easy-to-follow (unlike the convoluted mess of misinformation I got when I left the hospital.) Thank you

Karyl

Robin Yount before you I had scattered info on the internet searches in the topic to piece together on my own, and now I feel blessed to have a "natural" protocol to follow. Tried and true, all in one place and a community of others to collaborate with who are going through the same 💜🙏🏻

I created Diverticulitis Rescue because I lived the cycle myself.

Diagnosed at 35, I spent years dealing with recurrent flares, antibiotics, restrictive eating and increasing health problems.

Eventually, surgery became part of the conversation.

I chose to learn my body differently.

Since 2012, I've been flare-free and antibiotic-free.

Over 20 years of personal experience, health coaching, yoga and mind-body work eventually became what I now teach as the 4 Stages of Eating and the Diverticulitis Rescue approach.

I teach YOU the system I wish I had when I was struggling to feel normal again.

Let's Get Started

A Note Before You Enroll

As this is a digital course, we are unable to offer refunds. Please review all course details before purchasing. This program is for educational purposes only and should not replace medical advice.