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Take Control of Your Diverticulitis Symptoms and Flare-upsā€”Naturally & ConfidentlyĀ 

Tired of living in survival modeā€”constantly battling flare-ups, food fear, and digestive uncertainty? Thereā€™s a better way. YouĀ canĀ manage diverticulitis naturally, holistically, and with confidence.

I know because Iā€™ve done it. After years of repeat flare-ups and gut-wrenching advice that didnā€™t help, I built a new pathā€”one thatā€™s kept meĀ flare-free and antibiotic-free for over 12 years. Now Iā€™m handing you that system.

TheĀ Diverticulitis Rescue Yourself CourseĀ gives you everything you need to stop guessing and start healingā€”with structure, strategy, and support.

Ā What Youā€™ll Learn in This Course

šŸ½Ā Master the 4 Stages of Eating for Diverticulitis
A structured,Ā step-by-step guideĀ to safely adjust your diet atĀ every stage of healingā€”from flare-ups to long-term prevention. You'll gain confidence in your food choices, knowing exactly how toĀ avoid triggers and nourish your gut.

šŸ’”Ā Recognize & Manage Symptoms Naturally
Learn how toĀ spot early warning signsĀ of a flare and takeĀ immediate actionĀ using natural remedies, supplements, and proven symptom management strategies. Stop guessing and startĀ preventing setbacks before they happen.

šŸ„—Ā Transform Your Relationship with Food
Say goodbye to food fear. GainĀ gut-friendly recipes, customized food lists, and meal strategiesĀ that support healingĀ without unnecessary restrictions.

šŸ“Ā Track Your Triggers & Progress
With theĀ 30-Day Food Journal, youā€™ll trackĀ patterns, triggers, and symptom responsesā€”allowing you to makeĀ data-driven adjustmentsĀ to maintain a flare-free lifestyle.

šŸ’¤Ā Restore Your Mind and Body
Iā€™ll teach youĀ practical mind-body techniquesĀ to reduce stress, improve sleep, and calm your nervous system, which are all crucial forĀ preventing flare-upsĀ and supporting gut health.

Master The FourĀ Stages of Eating andĀ Learn The Essentials

Take Control of Your Diverticulitis Symptoms and Flare-upsā€”Naturally & ConfidentlyĀ 

Tired of living in survival modeā€”constantly battling flare-ups, food fear, and digestive uncertainty? Thereā€™s a better way. You can manage diverticulitis naturally, holistically, and with confidence.

I know because Iā€™ve done it. After years of repeat flare-ups and gut-wrenching advice that didnā€™t help, I built a new pathā€”one thatā€™s kept me flare-free and antibiotic-free for over 12 years. Now Iā€™m handing you that system.

The Diverticulitis Rescue Yourself Course gives you everything you need to stop guessing and start healingā€”with structure, strategy, and support.

Ā What Youā€™ll Learn in This Course

šŸ½ Master the 4 Stages of Eating for Diverticulitis
A structured, step-by-step guide to safely adjust your diet at every stage of healingā€”from flare-ups to long-term prevention. You'll gain confidence in your food choices, knowing exactly how to avoid triggers and nourish your gut.

šŸ’” Recognize & Manage Symptoms Naturally
Learn how to spot early warning signs of a flare and take immediate action using natural remedies, supplements, and proven symptom management strategies. Stop guessing and start preventing setbacks before they happen.

šŸ„— Transform Your Relationship with Food
Say goodbye to food fear. Gain gut-friendly recipes, customized food lists, and meal strategies that support healing without unnecessary restrictions.

šŸ“ Track Your Triggers & Progress
With the 30-Day Food Journal, youā€™ll track patterns, triggers, and symptom responsesā€”allowing you to make data-driven adjustments to maintain a flare-free lifestyle.

šŸ’¤ Restore Your Mind and Body
Iā€™ll teach you practical mind-body techniques to reduce stress, improve sleep, and calm your nervous system, which are all crucial for preventing flare-ups and supporting gut health.

Access the Course

Plus Get These Exclusive BonusesĀ Included!Ā 

(Over $200 in free bonus tools to fast-track your healing)

Included Free With Your Enrollment

šŸŽ„ BONUS 1: The Diverticulitis Rescue Yourself 101 Workshop

($147 Value ā€” Included FREE)

This 90-minute crash course is where everything clicks as you learn how to use the 4 Stages of Eating to stop feeding flare-ups, calm smoldering symptoms, and finally feel stable again.

Itā€™s the complete overview of how your body responds to food and stress... so you know whatā€™s happening, what to do, and how to get lasting relief.

Watch instantly and binge it all in one sitting.

šŸ““ BONUS 2: The Complete Rescue Yourself Kit

($55 Value ā€” Included FREE)

Put what you learn into immediate action with downloadable journals and guides.

Hereā€™s whatā€™s inside:

  • šŸ“ 30-Day Food Journal (fillable) ā€“ Made specifically for diverticulitis. Track your meals, symptoms, and triggers in one place without the overwhelm.

  • šŸ“– 4 Stages Survival Guide (fillable) ā€“ A step-by-step breakdown of what to eat and when, so you can stop guessing and start healing.

  • šŸ§­ Quick Guide to the 4 Stages of Eating ā€“ A fast, clear reference you can glance at when youā€™re unsure whatā€™s safe.

  • šŸ’Š Top 16 Supplement Cheat Sheet ā€“ Breaks down natural support tools in plain language so youā€™re not wasting money or time.

  • šŸ§˜ā€ā™€ļø 30 Days of Healing Affirmations (fillable) ā€“ A simple way to reduce stress and shift your mindset while your body repairs.

Everything you need to start making real changes today!

I created Diverticulitis Rescue because I lived the cycle myself.

Diagnosed at 35, I spent years dealing with recurrent flares, antibiotics, restrictive eating and increasingĀ health problems.

Eventually, surgery became part of the conversation.

I chose to learn my body differently.

Since 2012, I've been flare-free and antibiotic-free.

Over 20 years of personal experience, health coaching, yoga and mind-body work eventually became what I now teach as the 4 Stages of Eating and the Diverticulitis Rescue approach.

I teach YOU the system I wish I had when I was struggling to feel normal again.

EMBRACE OUR HOLISTIC APPROACH

Conventional medicine often falls short, focusing solely on symptoms rather than the individual as a whole. TheĀ Diverticulitis Rescue Yourself CourseĀ is designed to fill this gap, offering a comprehensive, holistic approach to not just manage but thrive despite your diverticulitis.

Ā 

Read what folks are saying...Ā 

Monique Howard

"I found the video course to be exceptionally well-structured. It presented the information in easily digestible segments while offering ongoing support throughout. It felt as though Robin herself was right beside me, addressing any questions or concerns I had. The course's flexibility allowed me to adjust my participation based on my schedule, enabling me to start and pause as needed. As a result, I gained a deeper insight into the intricacies of this disease, empowering me to monitor my well-being on a daily basis and remain dedicated to managing my diverticulitis.Ā I now comprehend that this journey encompasses more than just dietary modifications, it entails a comprehensive lifestyle change, one that has proven to be effective.

If you find yourself struggling to find your footing in managing diverticulitis or feel the need for additional support to dig deeper into the root causes, I wholeheartedly recommend participating in a workshop or course. I understand the hesitation and uncertainty, as I was once in that position too. However, I am incredibly grateful that I decided to take that leap of faith. It has completely transformed me, eradicating fear and hopelessness. I now possess the knowledge and tools to effectively manage this condition and jump into action before things spiral out of control.

Robin, I want to express my deepest gratitude for all that you do. Your guidance has profoundly impacted my life in numerous ways. You are a healer who gives so much to all of us, and I'm thankful that I found this group and community of support."

Christine

Your protocol has helped me once again heal my gut and I am back to being able to eat raw veggies again. A sign of success for me. Thanks Robin Yount.

Tony

You provide an amazing service Robin. Your program is simple, clear, and easy-to-follow (unlike the convoluted mess of misinformation I got when I left the hospital.) Thank you

Karyl

Robin Yount before you I had scattered info on the internet searches in the topic to piece together on my own, and now I feel blessed to have a "natural" protocol to follow. Tried and true, all in one place and a community of others to collaborate with who are going through the same šŸ’œšŸ™šŸ»

Diverticulitis Rescue Yourself Video Course: Learn The Essentials (In 4 Stages)

  1. Introduction To Diverticulitis Rescue Yourself Program

    3 lessons
    1. Welcome to the Diverticulitis Rescue Yourself Course!
    2. šŸŽ„ Living with Diverticulitis
    3. Disclaimer: Check With Your Healthcare Provider If Your Symptoms Don't Improve

  2. Managing Diverticulitis Mindfully

    8 lessons
    1. I Refused to Allow Diverticulitis To Take Me Down!
    2. Managing Your Diverticulitis Mindfully
    3. Creating Awareness With Journaling
    4. The Intuitive Eating Approach: Listening to Your Body's Needs
    5. A Calm Mind Aids Healing: The Mind Body Connection

    1. Calming Mind Body Practices

      1. šŸ§˜ā€ā™€ļø Breathing into Relaxation: Embracing the Present Moment
      2. šŸŖ· Rooted Serenity: Guided Meditation
      3. Yoga Practice: For When You're Feeling Anxious

  3. The Four Stages

    5 lessons
    1. Stage 1: Rest With Nourishing Liquids
    2. Stage 2: Repair With Soups And Smoothies
    3. Stage 3: Replenish With Cooked Vegetables & Fresh Fruits (No Tough Skins)
    4. Stage 4: Restore And Maintain Balance
    5. Wrapping Up: Overview Of The Stages

  4. Symptoms, Supplements And Natural Remedies

    8 lessons
    1. Stop Flares In Their Tracks: Natural Relief for Flare & Smoldering
    2. Release The Pressure: Natural Relief For IBS Symptoms
    3. IBS Symptoms: Incorporate A Low FODMAP Diet Into The Stages
    4. Diverticulitis Flare or IBS?

    1. Bonus Downloads

      1. How to Talk to Your Doctor Advocacy Guide
      2. Natural Supplement Survival Kit

    2. Gentle Yoga Practices For Gas & Bloating

      1. Part 1: Ease Gas & Bloating (20 Min)
      2. Part 2: Ease Gas & Bloating (15 Min)

  5. Bonuses: 101 Workshop + Kit Download

    3 lessons

    1. Watch the 101 Workshop

      1. Diverticulitis Rescue Yourself 101 Workshop

    2. Download Your Course Materials

      1. Rescue Yourself Kit
      2. Food Journal Download + Step-by-Step Tutorial for iPhone Users!

  6. Rest and Repair with Gut-Friendly Recipes

    16 lesson
    1. Diverticulitis Recipes forĀ Flare Days - Ebook

    1. Nourishing Liquids Recipes

      1. Ginger Tea
      2. Chicken Bone Broth
      3. Beef Bone Broth
      4. Homemade Jello
      5. Green Juice

    2. Easy To Digest Soups & Mashes

      1. Rice Congee
      2. Roasted Carrot Soup
      3. Carrot Ginger Soup
      4. Potato Beet Soup
      5. Sweet Potato Mash

    3. Gut-Friendly Smoothie Recipes

      1. Banana Nutmeg Smoothie
      2. Blueberry Smoothie
      3. Strawberry Banana Smoothie
      4. Chocolate Strawberry Smoothie
      5. Peanut Butter Banana Smoothie

  7. Tips For Maintaining A Healthy Lifestyle

    4 lessons
    1. Tips For A Healthy Mindset
    2. Tips To A Healthier Environment
    3. Keeping It Real: Healthy Eating Habit Tips
    4. Keeping It Movin' So You Can Keep Groovin'

  8. Take the Quiz

    2 lessons
    1. Diverticulitis Rescue Yourself Video Course Quiz
    2. Turn What You Learned Into Results

  9. Questions & Answers

    15 lessons

    1. Robin's Real Talk

      1. Ask Robin a Question
      2. Does Every Twinge Mean a Diverticulitis Flare?
      3. What If Your Colon Keeps Sending You Little Signals?

    2. Bonus Q&A Recordings

      1. Group Q&A Playback
      2. Group Q&A Playback
      3. Group Q&A Playback
      4. Group Q&A Playback

    3. FAQ Corner

      1. I Have Questions About this Course! What's the Best Way to Get Answers & Support?
      2. I Think I'm Starting to Have a Flare-up. Should I Take Antibiotics?
      3. How Long Do I Stay in Each Stage?
      4. Are the Stages a Permanent Diet or Just a Temporary Fix?
      5. What Are the Benefits of Collagen, Bone Broth, and Gelatin for Gut Health?
      6. Are Nuts and Seeds Safe for Diverticulitis?
      7. I Have Other Health Conditions. Will This Still Work For Me?
      8. Is there an App to access my course?

A Note Before You Enroll

As this is a digital course, we are unable to offer refunds. Please review all course details before purchasing. This program is for educational purposes only and should not replace medical advice.