Welcome to the Newsletter!

Take a look through past posts below and keep an eye on your inbox — new inspiration, diverticulitis tips, and updates are coming your way soon.


 

Rescue Yourself Resources


 

Diverticulitis Rescue Community 🛟

Ready to stop the flares for good? Inside the Membership, you’ll get 24/7 access to community, diverticulitis education, and recipes for every stage of recovery. Join live sessions and yoga classes, take part in challenges, and learn how to manage symptoms naturally so you can stay flare-free for life.

Get 24/7 Support Now

Diverticulitis Recipe for Flare DaysÂ đŸ„Ł

Not sure what to eat or when it’s safe to add foods that don’t trigger symptoms back in? This flare-friendly recipe book takes away the fear and guesswork with 27 soothing meals for Stage 1 and 2 recovery plus 3 bonus guides. Simple, nourishing recipes you can trust when your body needs rest and repair.

Start Feeling Better, Meal by Meal

Meditation & Journal to Calm Flare-Ups đŸ§˜â€â™€ïž

Enjoy this complimentary guided meditation with a printable companion journal to help you reset during a flare-up or stressful moment. It supports your nervous system, eases your belly, and deepens your mind-body connection through gentle reflection before and after.

Listen + Download Journal Now