Stop Second-Guessing: How Food Journaling Helps You Decode Flare-Ups and Take Back Control

Hello, dear readers!

Welcome to this edition of Resilient Roads, where we explore the real, practical ways to manage diverticulitis naturally. This week, I want to talk about something that changed everything for me—journaling.

I know how frustrating it is to feel like you're doing everything right but still struggling with flare-ups. The constant worry about what to eat, whether this twinge is just gas or something worse, and feeling like no matter what you try, you’re still stuck. I get it because I’ve been there.

Living with diverticulitis can feel like walking through a minefield—you never know when the next flare-up is coming, what triggered it, or how long it will last. If you're stuck in the cycle of bloating, cramping, unexplained pain, or constant food fears, it’s time to stop guessing and start uncovering real answers.

I know this because I’ve been there. Trapped in a cycle of symptoms, feeling powerless, afraid to eat, and unsure what my body was trying to tell me. Until I started journaling.

Can Writing Things Down Really Make a Difference?

At first, I wasn’t convinced. Could tracking my food, symptoms, and habits actually change anything? But as I stuck with it, patterns started to emerge.

• The bloating and discomfort I assumed was random? It correlated directly with certain foods I thought were safe.

• The fatigue and sluggishness I couldn’t shake? A direct result of what I was eating (or not eating) earlier in the day.

• The flare-ups that felt unpredictable? Suddenly, they weren’t. I could see what led up to them—food choices, stress levels, dehydration, and more.

Journaling turned random pain into recognizable patterns. I finally had a roadmap for what worked and what didn’t. I stopped feeling like a victim of my symptoms and started feeling in control.

Are You Stuck in the Flare-Up Cycle?

If any of this sounds familiar, journaling might be exactly what you need:

1. Flare-ups seem random, and you don’t know what’s causing them

2. You're afraid to eat because everything seems to trigger symptoms

3. You can’t tell the difference between a flare-up and gas pain

4. Bloating, cramping, or digestive discomfort feels constant

5. You’ve tried elimination diets, but you’re still confused and stuck

The Mind-Body Connection: Learning to TRUST Yourself Again

Your body is always speaking to you—but are you listening?

Diverticulitis isn’t just about food. Stress, hydration, sleep, movement, and emotions all play a role in how you feel. Most people focus on just one piece of the puzzle—food—but without looking at the full picture, it’s impossible to fully understand what’s going on.

Journaling makes the invisible, visible. It gives you proof of what’s helping, what’s hurting, and what needs to change. It shifts you from feeling powerless to being in control.

How the 30-Day Diverticulitis Food Journal Helps You Take Back Control

This isn’t about writing down random notes—it’s about using a structured system that helps you track, analyze, and uncover the missing clues.

• Meal & Symptom Tracking: Identify which foods trigger symptoms and which support healing.

• Daily Reflections: Spot patterns in your flare-ups and smoldering symptoms.

• Stress & Emotion Logs: Understand how stress impacts digestion and symptoms.

• Safe & Trigger Food Lists: Stop second-guessing what’s okay to eat.

• Daily & Weekly Check-Ins: Connect the dots between food, stress, and symptoms.

• A Step-by-Step Approach: No more guessing—just clarity.

Feeling Stuck, Smoldering, or Afraid to Eat? Let’s Journal Through It—Together.

If you’re tired of feeling lost in your own body, I’m leading a 5-Day Kickstart Food Journaling Challenge to help you stop second-guessing, connect the dots, and finally start feeling better. Whether you’re stuck in flare-ups, dealing with constant smoldering symptoms, or afraid to eat because you don’t know what will set you off—this challenge is for you.

What You’ll Get in the Challenge:

• Daily journaling prompts & guidance so you know exactly what to track

• Live support inside my private Facebook group for real-time insights

• A deep dive into my 4 Stages of Eating framework to help you understand where you are and how to move forward

• A fully interactive experience—this isn’t just about writing things down, it’s about discussing your findings, getting feedback, and making adjustments

• A LIVE Q&A session at the end of the challenge so you can get my direct guidance on what to do next

• Tools to help you connect the dots between food, stress, symptoms, and root causes

• Clarity and confidence in understanding your body’s signals

EARLY BIRD PRICING ENDS TONIGHT AT MIDNIGHT! The challenge starts on March 12th, so don’t wait!

👉 Join the 5-Day Food Journaling Challenge Now

You don’t have to live in a constant state of uncertainty, wondering if today will be another painful, frustrating day. This is your chance to finally get answers, stop second-guessing, and take control of your health.

I know how exhausting it is to feel like nothing is working. But trust me—your body is always speaking to you. It’s time to start listening, and I’m here to guide you every step of the way.

See you inside the challenge,

Robin 🫶🏻

P.S. If you’ve been feeling stuck, this challenge is the perfect place to start. Five days, guided prompts, real support, and a live Q&A to help you move forward. Early bird pricing ends soon—don’t miss it! 👉 Join Here