DISCOVER A LIFE BEYOND FLARE-UPS:
The Diverticulitis Rescue Yourself Membership Program
Connect, Grow, & Thrive Together in Our Supportive,
Holistic Community with Expert Guidance
Become a Member Today
Join the Diverticulitis Rescue Yourself Membership Program!
A community built for you, with you—where real support meets real results.
This isn’t just a membership—it’s a movement toward a flare-free, balanced life. Inside, you'll find expert guidance, holistic tools, and a supportive network of individuals who truly understand your journey.
Whether you're newly diagnosed, struggling with symptoms, or maintaining your progress, you don’t have to do it alone. Let’s break free from old habits, embrace lasting change, and empower each other to thrive!
🛠️ Ready to take the next step?
I’M Robin.
I’ve been where you are—stuck in the cycle of antibiotics, bland food, and constant fear of the next flare-up. I remember feeling like my body had turned against me, like I was running out of options. Every bite felt risky, and every doctor visit left me more discouraged.
But I also knew… there had to be another way.
And there is.
The Diverticulitis Rescue Yourself Program isn’t about rigid rules or living in fear. It’s about learning to listen to your body, reconnecting with your gut, and building a lifestyle that supports healing—one that feels empowering, doable, and aligned with you.
You don’t have to figure this out alone. This community was built for you.
Let’s Do This Together
Nancy Winchester
"I have followed Robin for a few years now. She gives so much of herself and her time to this group. She has amassed an incredible amount of knowledge and has kept herself free from flares for 12 or 13 years now. She shares everything she has learned after years and years of research. Her 4 Stages program has been so helpful as I battle DV. Robin is incredibly generous and goes the extra mile to help each and every member of this group. I strongly recommend her."
Barbara Schuldiner
"I have had diverticulitis for many many years before discovering this site. After years and years of only being told to “eat more fiber”, and take miralax everyday (I will never take miralax again daily!!)I ended up having bowel reconnection surgery. Then I Still had major problems. I found this site and it has been a life saver. I now know how to avoid problems, and what to do if I even feel a twinge of pain. I have been flair free for 2 years almost."
Becky Pratt
"I am so glad I discovered this group. Robin has been a tremendous source of information about diverticulitis. When I asked my dr why I kept having flares he simply said I was unlucky and gave me antibiotics. Robin has proved him wrong! I am not unlucky and now I have the tools to keep my body balanced and healthy. I have followed the protocols that Robin has recommended. I’ve been taking the supplements that she suggests. I can now happily say that I have not had a flare in over a yr. Thank you Robin! You are a blessing!"
INTRODUCING...
THE DIVERTICULITIS RESCUE YOURSELF MEMBERSHIP
TRANSFORM YOUR LIFE: JOIN OUR COMMUNITY!
Gain expert guidance, real support, and practical tools inside a private community dedicated to helping you manage diverticulitis naturally. This is your space to learn, heal, and thrive—with resources designed for every stage of your journey.
Inside, you'll find a growing resource library, live sessions, private community, gut-friendly strategies, and mind-body practices—everything you need to stop flare-ups, regain confidence, and take control of your health.
Exclusive Resource Library
This is your go-to space—where we meet for live sessions and where you’ll find a growing library of tools and resources to support your diverticulitis flare-free life. Get instant access to lessons from the Diverticulitis Rescue Yourself Course, premium workshops, mind-body practices, Q&A recordings, recipes, and more. Everything’s designed to help you feel steady, supported, and empowered—wherever you are in your journey.
Monthly Live Group Sessions
Each month, we come together live for powerful group sessions that blend learning, connection, and healing. From interactive Q&As to focused workshops and guided inner work, these sessions are your chance to ask questions, get personalized support, and go deeper into your journey—physically, emotionally, and energetically. Whether you're navigating symptoms or building long-term balance, these sessions create space to be seen, heard, and supported—side by side with others who get it.
Learn the 4 Stages of Eating
Inside the membership, you’ll get full support with the 4 Stages of Eating—my step-by-step system to stop flare-ups and support your gut naturally. You’ll have access to lessons pulled straight from the course, stage-specific recipes, printable guides, and in-depth workshops that walk you through what to eat, how to transition, and when to adjust. With ongoing support and real-life tools, you’ll learn to track your progress, listen to your body, and move between stages with more ease and confidence.
Premium Workshops
Get access to high-value workshops designed to help you take charge of your healing journey. Inside, you’ll find the full Diverticulitis Rescue Yourself 101 Workshop plus bonus workshops added throughout the year—covering everything from flare-up recovery to deeper mind-body work and lifestyle shifts. Each one offers practical tools, holistic guidance, and empowering support—all included with your membership.
Mind Body Practices
Tap into guided yoga flows, calming breathwork, and meditations you can actually stick with—no matter your experience level. These practices are designed to ease stress, calm your nervous system, and support a healthier gut by reconnecting body and mind. Whether you need a moment of stillness, a gentle movement break, or tools to shift your energy, you’ll find supportive options to meet you right where you are in your healing journey..
Private Facebook Group
Connect with others walking this path inside our members-only Facebook group—a supportive, welcoming space where you can ask questions, share your wins, and get daily encouragement from people who truly understand the journey. Whether you're celebrating a flare-free week or navigating a tough day, the community is here to lift you up.
Unlock Your Path To A Healthy, Flare-Free Life
We’re Committed to Empowering Diverticulitis Warriors with Natural Solutions and a Supportive Community to Help Regain Control of Their Health and Live Flare-Free
📆 Monthly Live Group Sessions
These monthly sessions are the heart of the membership. We come together live for real-time Q&As, focused workshops, and deeper mind-body healing sessions—all rooted in the 4 Stages and holistic principles. Whether you're navigating a flare-up or finding your flow in Stage 4, these sessions offer space for support, insight, and growth. You’ll leave each call with clarity, encouragement, and practical steps to move forward.
📚 The 4 Stages & Exclusive Resource Library
Your go-to space for learning, structure, and support. Inside the library, you’ll find lessons on the 4 Stages of Eating for Diverticulitis—my complete system to stop flare-ups and rebuild gut health naturally. You'll also get stage-specific recipes, printable guides, and bonus video lessons pulled from the full Rescue Yourself Course. With new content added regularly, this growing library helps you stay on track with both your gut and your mindset.
🧘♀️ Mind-Body Practices
True healing is more than just what’s on your plate. The membership includes a library of calming breathwork, guided meditations, and gentle yoga flows designed to help regulate your nervous system and support a flare-free body. These practices are accessible at all levels and offer support during tough days, transitions between stages, or whenever you need to recenter and reconnect.
💬 Private Facebook Group
Get daily support and connection in our private members-only group. This is your space to check in, ask questions, share your wins, or just be reminded that you're not doing this alone. You’ll find encouragement, resources, and a kind, respectful community walking the same path—whether you’re brand new or years into your healing journey.
🎥 Premium Workshops
Inside your membership, you’ll unlock access to the Diverticulitis Rescue Yourself 101 Workshop—plus additional high-impact workshops added throughout the year. These sessions go deeper into everything from flare-up recovery to stress, supplements, emotional health, and more. Each one is packed with holistic strategies, practical tools, and insight to help you make steady progress.
🎉 Special Events, Challenges & Member Discounts
Throughout the year, we host live challenges, special events, and themed community check-ins to keep things fresh and engaging. You’ll also receive exclusive discounts on private coaching, advanced programs, and special offers—making it easier to get the extra support you need, when you need it most.
🎁 Get $202 in Bonuses When You Join
As soon as you join, you’ll unlock two powerful bonuses—valued at $202—that set you up for success from day one. These tools are yours the moment you join—no extra cost, just extra support.
✔️ The Diverticulitis Rescue Yourself 101 Workshop ($147 value)
A 90-minute deep dive into holistic strategies to manage diverticulitis naturally, covering the 4 Stages of Eating, supplements, and mind-body tools to help you prevent flare-ups and feel more in control.
✔️ The Rescue Yourself Kit ($55 value)
Includes a digital food journal, supplement cheat sheets, and practical guides to help you take action, track your progress, and stay consistent with your healing path.
Everything you need to stop flare-ups and build a life that feels balanced, supported, and aligned—it's all inside the membership.
Which Membership is Right for You?
Whether you’re navigating flare-ups or building long-term balance, both membership options give you full access to the tools, guidance, and support you need to manage diverticulitis naturally.
COMMUNITY & RESOURCES
Choose the plan that fits your life right now—monthly flexibility or deeper commitment with annual savings.
Cancellation Policy: All memberships can be canceled within the billing period, with access remaining until the term ends. Downloadable materials are yours to keep. Private Coaching sessions must be used within the active membership period.
Life After Flare-Ups—Hear From Our Members
"I am most grateful for the information that has helped me along my continuing journey, food and supplements and recipes, how to reduce stress (which affects our gut) are most beneficial. Grateful."
Ruthann Harper
"Very thankful to Robin for this program. With her guides, real food and the correct supplements I have very little pain."
Bruce Cousins
"I was diagnosed with diverticulitis in 2021 and found Robin’s diverticulitis rescue. I have learn ask questions attend her webinar and made mistakes and go back to read and followed her protocols. With all the learning and put this in practice I only had 2 flares and recovery is faster then my very first one. Without Diverticulitis Rescue god knows what it would be like.
Thank you for Robin for your knowledge and hard work for me to feel normal today and on stage 4 for over a year."
Lise
”I just wanted to Thank Robin and her Diverticulitis Rescue 101 workshop. This is a meeting you don’t want to miss. She is so knowledgeable on the stages and of the protocol and supplements. Robin is also great explaining the issues. I was so confused going into this but now it is so much more clear. She answers all questions and explains how this info works. She also gives attachments to help guide us through. Thank you Robin!!! I really feel much better about this. If you haven’t signed up, I would recommend you do it ASAP!!"
Connie
"Shout out: I'd just like to Thank Robin for providing a unique platform & the holistic stages. During some of my most painful times with DV, it was here I found comfort in figuring it out learning what would benefit my body and this disease, so far so good. During a recent physical I spoke with my MD about what is working for me within the stages and his answer was "if it keeps you out of the hospital and works keep on doing what your doing". I follow the stages and got in tune with my body.
Robin I appreciate you and all the hard work you put into the group, along with your recipes along with live feeds and suggestions. There is so much to appreciate here, this group and its members have been a friendship in the world of DV, I tip my hat to you! Thank you Robin."
Denise
Step into a New Chapter of Your Life, Free from The Grip of Flare-Ups, Overwhelm, and Uncertainty
Our Diverticulitis Rescue Yourself Membership supports your diverticulitis healing journey toward a healthy and balanced life, guiding you toward:
- Connection with a compassionate community of diverticulitis warriors who understand your struggles and celebrate your triumphs
- Transformation through our structured 4-Stage Diverticulitis Eating Program, expertly designed to soothe and balance your gut
- Serenity through mindful self-awareness and self-care, melting away stress and nurturing your inner strength
- Empowerment with natural remedies, supplements, and solutions, carefully crafted to harmonize your mind and body
Together, we'll rise above diverticulitis, nurturing your mind, body, and soul, and empowering you to thrive beyond this condition.