đŸ”„ Join the Challenge + Get $50 Off in June! Includes 30-Day Membership Trial.
 
⚡ Join Now and Start Tracking!

SMALL CHANGES LEAD TO BIG RESULTS – START TRACKING TODAY!

What You’ll Get in Just 5 Days:

✔ Learn how to track your food and symptoms with confidence
✔ Spot hidden patterns that could be triggering flare-ups
✔ Get daily video lessons and simple, actionable steps
✔ Use a guided Food Journal to take control of your progress
✔ Connect inside a private Facebook group for support and accountability

YOUR BONUSES

30-Day Trial of the Membership:

✔ Full access to the Diverticulitis Rescue Yourself Membership Library — packed with symptom relief tools, stage-by-stage guidance, yoga practices, meditations, recipes, and workshop replays
✔ Access to monthly live group sessions to ask questions, learn from others, and get deeper guidance personal
✔ Access to the complete 101 Workshop to build your foundation
✔ Daily community support to the Facebook group during your trial

The Rescue Yourself Kit

✔ Digital Food Journal – track meals, symptoms, bowel movements, and patterns
✔ Survival Guide – step-by-step support for working through the 4 Stages of Eating
✔ Quick Guide to the 4 Stages of Eating – fast, go-to reference for transitions and safe foods
✔ Supplement Cheat Sheet – breakdown of key natural supplements and how they support recovery
✔ 30 Days of Healing Affirmations – fillable mindset journal with daily affirmations and reflection space

Sign Up Now & Take Control of Your Symptoms!
NICE TO MEET YOU

Hi, I’m Robin Yount, and I know exactly what it’s like to struggle with diverticulitis flare-ups—because I’ve been there too.

In my 30s, I faced relentless flare-ups, fearing surgery and the toll it would take on my life as a mom. But I refused to accept that as my future. Through food and symptom journaling, a mindset shift, and strategic lifestyle changes, I took control of my health.

The results? No flare-ups. No antibiotics. 12+ years strong. Not only did my diverticulitis symptoms disappear, but the inflammation and gut issues that plagued me for years were gone too.

Now, I help people like you do the same.

This 5-Day Food Journal Challenge is designed to help you gain clarity, recognize triggers, and take action—just like I did. Journaling your food and symptoms is the first step toward understanding what works for your body and breaking free from constant uncertainty.

Join me for these five days, and let’s uncover the patterns together. Your breakthrough starts here.

I’m Ready to Join!
Day 1: Understanding Your Triggers
We’re diving deep into what’s really triggering your symptoms and flare-ups—and why tracking the right details is the key to finally gaining control.
Day 2: Nourishing Foods for Diverticulitis Relief
Discover how Stages 1 & 2 of the 4 Stages of Eating can help soothe your gut, reduce symptoms, and support recovery—without the confusion of guessing what’s safe to eat.
Day 3: Cultivating Mindful Eating Habits to Manage Diverticulitis
Learn how mindful eating can help you tune into your body’s signals, reduce digestive stress, and make food choices that support symptom relief and long-term gut health.
Day 4: Building Healthy Habits for Long-term Relief
Discover why consistency is the key to lasting relief and how small, sustainable changes can help you manage diverticulitis symptoms and prevent future flare-ups.
Day 5: Review and Reflect on Your Progress
Look back on your journey to identify key patterns, triggers, and insights—so you can move forward with confidence in managing your diverticulitis.

 

You Can Transform Your Health and Say Goodbye to Diverticulitis Flare-ups đŸ”„

Join Now & Start Tracking!

Sign Up Now & Start Tracking Your Symptoms!

Diverticulitis Rescue YOURSELF 5-Day Kickstart Food Journaling Challenge

Tracking your symptoms and flare-ups is the first step toward taking control. This challenge provides the structure, motivation, and expert guidance you need to identify food triggers, recognize symptom patterns, and make informed decisions—without second-guessing every meal.

What You’ll Get:

  • Daily Video Lessons: Stay motivated and engaged with daily guided video lessons. Each day, you'll unlock a new challenge video inside your portal, where I’ll walk you through the process of effective food journaling and share key insights on managing diverticulitis symptoms. These check-ins help you stay on track and committed to the process. You’ll also get daily email reminders to keep you focused and encouraged.
  • Exclusive Lessons from the Diverticulitis Rescue Yourself Course: Along with your daily challenge prompts, you'll receive bonus lessons pulled directly from my Diverticulitis Rescue Yourself Course. These lessons will give you a deeper understanding of flare-ups, symptom triggers, and long-term management strategies to help you beyond just tracking.
  • Guided Food Journaling Prompts: Not sure what to track? Each day, you'll get specific prompts designed to help you log meals, symptoms, and key patterns—so you can spot what’s triggering your flare-ups faster.
  • Stage 1 & 2 Recipes: If you’re currently in a flare—or still unsure what’s safe to eat—these Stage 1 & 2 recipes will help you feel more confident while you ease inflammation and begin rebuilding your food foundation.
  • Daily Support Practices: You’ll also get access to a calming guided meditation and yoga practices to use during the challenge. This practice helps lower stress, support digestion, and bring your gut-brain connection back into balance—especially when you're feeling symptomatic or anxious about food.
      

    BONUS: Get $281 in Added Support—FREE with Your Challenge

    The 5-Day Kickstart Food Journal Challenge is where your transformation begins. You'll learn how to track symptoms accurately, understand your body's signals, and begin applying the 4 Stages of Eating to calm inflammation and take control of your gut health.

    To give you everything you need to keep moving forward, I’m also including $281 in extended support tools and community access—all designed to help you stay on track and continue building confidence beyond the challenge.

30-Day Membership Trial with Live Group Coaching – ($79 value)

As part of your bonus access, you’ll receive a full month inside the Diverticulitis Rescue Yourself Membership. This includes a monthly live group coaching session, where we work through flare-ups, symptoms, food decisions, and daily routines together.

You’ll also have access to the private Facebook group, where members check in for guidance, encouragement, and connection while practicing the 4 Stages. It’s a place to share progress, ask questions, and keep moving forward with the support of a like-minded community.

Membership Library Access + 101 Workshop – ($147 value)

Your 30-day trial includes full access to the Membership Library, where you’ll find the resources to deepen what you’re already learning inside the challenge:

  • The full Diverticulitis Rescue Yourself 101 Workshop —your foundation for understanding the 4 Stages and building a stable routine

  • Bonus lessons pulled from the complete Diverticulitis Rescue Yourself Course to give you more insight into food choices, symptom management, and long-term support

  • Yoga + Meditation practices to help calm your nervous system and support the gut-brain connection

  • Recordings of past live Q&A and Workshop sessions to expand your understanding and help you feel more equipped as you go

 The Rescue Yourself Kit – ($55 Value, Yours to Keep)

To help you get the most out of this challenge, I’m giving you full access to the Rescue Yourself Kit, which includes:

  • 30-Day Food Journal ($17 value) – Fillable, includes food lists, meal planner, trigger tracker, and check-in pages.
  • 30 Days of Healing Affirmations Journal ($17 value) – Fillable, includes daily affirmations, gut-friendly tips, and journaling space.
  • The Diverticulitis Survival Guide ($7 value) – Fillable, includes 4 Stages of Eating breakdown, checklists, and habit-building tips.
  • The Quick Guide to the 4 Stages of Eating ($7 value) – Covers transitions, safe foods, and symptom management.
  • The Supplement Cheat Sheet ($7 value) – Breaks down gut-supporting supplements with a 4 Stages Cheat Sheet.
Get Full Access + Bonus Kit Now!

Robin has been a tremendous source of information about diverticulitis. When I asked my dr why I kept having flares he simply said I was unlucky and gave me antibiotics. Robin has proved him wrong! I am not unlucky and now I have the tools to keep my body balanced and healthy. I have followed the protocols that Robin has recommended. I’ve been taking the supplements that she suggests. I can now happily say that I have not had a flare in over a yr. Thank you Robin! You are a blessing!

~ Becky Pratt

This program changed my life of gut pain. I followed her protocol to the T also. It takes many MONTHS to heal your gut & figure out what foods your body will & will not tolerate. I've followed this protocol for several years now & the only time I've had pain was on me. Robin has always been amazing to me if I reached out for help. Thanks Robin, you're AMAZING! I would still be living a life of gut pain if it wasn't for you & your protocol!

~ Crystal

Robin Yount before you I had scattered info on the internet searches in the topic to piece together on my own, and now I feel blessed to have a "natural" protocol to follow. Tried and true, all in one place and a community of others to collaborate with who are going through the same đŸ’œđŸ™đŸ»

~ Karyl

Diverticulitis Rescue has helped me to finally find a way to eat after/during a flare and a plan to manage my diverticulosis. Thank you!

~ Kathi

I was told to start adding in fiber by the docs after yet another DV diagnosis last year. What that did for me was lead to another attack in about 3+ weeks. That’s when I found this protocol, and started to heal my gut. It can take quite a while to do so, but no major flares for me in over nine months. Read and understand the guides, journal, and follow the four stages of the protocol. That’s where your healing will begin – best to you

~ Jan

Your protocol has helped me once again heal my gut and I am back to being able to eat raw veggies again. A sign of success for me. Thanks Robin Yount.

~ Christine

I have had diverticulitis for many many years before discovering this site. After years and years of only being told to “eat more fiber”, and take miralax everyday (I will never take miralax again daily!!), I ended up having bowel reconnection surgery. Then I still had major problems. I found this site and it has been a life saver. I now know how to avoid problems, and what to do if I even feel a twinge of pain. I have been flare free for 2 years almost.

~ Barbara Schuldiner

I have followed Robin for a few years now. She gives so much of herself and her time to this group. She has amassed an incredible amount of knowledge and has kept herself free from flares for 12 or 13 years now. She shares everything she has learned after years and years of research. Her 4 Stages program has been so helpful as I battle DV. Robin is incredibly generous and goes the extra mile to help each and every member of this group. I strongly recommend her.

~ Nancy Winchester

You provide an amazing service Robin. Your program is simple, clear, and easy-to-follow (unlike the convoluted mess of misinformation I got when I left the hospital.) Thank you

~ Tony

Robin was super friendly, attentive and open minded. She with her own personal experience has been the most helpful from every other person I have dealt with.

~ Jose

🚀 Stop Guessing. Start Tracking. Take Control Of Your Flare-Ups.

$197 (Regularly $247)

đŸ”„ June Special – Save $50 This Month Only!

The 5-Day Kickstart Food Journal Challenge gives you a complete, step-by-step process to help you stop guessing and start making sense of your symptoms and diverticulitis flare-ups.

You’ll learn how to:

  • Track meals, symptoms, and bowel patterns with confidence
  • Spot hidden triggers that contribute to flare-ups
  • Use guided prompts, daily video lessons, and structure that supports real progress
  • Begin applying the 4 Stages of Eating with clarity and consistency

This is where you learn what works—for your body, your symptoms, and your life.

🎁 PLUS: $281 in FREE Bonuses to Support You During and After the Challenge

  • A 30-day trial of the Diverticulitis Rescue Yourself Membership 
  • Full access to the Membership Library, including the 101 Workshop, yoga and meditation practices, past session recordings, and bonus lessons pulled from my full course.
  • A seat in the upcoming Live Group Coaching Session
  • Access to the private Facebook group for continued support
  • The full Rescue Yourself Kit —your complete journal + fillable tools to stay consistent

Join now and get the structure, tools, and community support to you’ve been missing.

Take the Challenge

Frequently Asked Questions