5-Day Kickstart Food Journaling Challenge

Stop Guessing. Start Tracking. Take Control of Your Flare-Ups.

Struggling to figure out what’s triggering your diverticulitis symptoms? Feeling stuck, overwhelmed, and unsure what to eat? This 5-day guided challenge is designed to help you take control of your flare-ups—without confusion or frustration.

By the end of five days, you’ll have clear insights into what’s working, what’s not, and how to move forward with confidence.🔥 What You’ll Get 🔥

✅ Daily Video Lessons

Stay motivated and engaged with daily guided video lessons. Each day, you'll unlock a new challenge video inside your portal, where I’ll walk you through food journaling strategies and key insights on managing diverticulitis symptoms. These check-ins help you stay on track and committed to the process.

✅ Exclusive Bonus Lessons from the Diverticulitis Rescue Yourself Course

Along with your daily challenge prompts, you'll receive bonus lessons pulled directly from my Diverticulitis Rescue Yourself Course. These lessons will give you a deeper understanding of flare-ups, symptom triggers, and long-term management strategies to help you beyond just tracking.

✅ Guided Food Journaling Prompts & Email Reminders

Not sure what to track? Each day, you'll get specific prompts designed to help you log meals, symptoms, and key patterns—so you can spot what’s triggering your flare-ups faster.

✅ Stage 1 & 2 Recipes

Flare-ups can make eating stressful. That’s why I’ve included Stage 1 & 2 recipes inside the challenge to take the guesswork out of meal choices while you track your progress.

🎁 $281 in FREE Bonuses to Support You During and After the Challenge 🎁

🎁 30-Day Membership Trial with Live Group Coaching ($79 value)

As part of your bonus access, you’ll receive a full month inside the Diverticulitis Rescue Yourself Membership. This includes a monthly live group coaching session, where we work through flare-ups, symptoms, food decisions, and daily routines together.

You’ll also have access to the private Facebook group, where members check in for guidance, encouragement, and connection while practicing the 4 Stages. It’s a place to share progress, ask questions, and keep moving forward with the support of a like-minded community.

🎁 Membership Library Access + 101 Workshop – ($147 value)

Your 30-day trial includes full access to the Membership Library, where you’ll find the resources to deepen what you’re already learning inside the challenge:

The full Diverticulitis Rescue Yourself 101 Workshop —your foundation for understanding the 4 Stages and building a stable routine
Bonus lessons pulled from the complete Diverticulitis Rescue Yourself Course to give you more insight into food choices, symptom management, and long-term support
Yoga + Meditation practices to help calm your nervous system and support the gut-brain connection
Recordings of past live Q&A and Workshop sessions to expand your understanding and help you feel more equipped as you go

🎁 The Rescue Yourself Kit ($55 Value)

To help you get the most out of this challenge, I’m giving you full access to the Rescue Yourself Kit, which includes:

30-Day Food Journal – Fillable, includes food lists, meal planner, trigger tracker, and check-in pages.
30 Days of Healing Affirmations Journal – Fillable, includes daily affirmations, gut-friendly tips, and journaling space.
The Diverticulitis Survival Guide – Fillable, includes 4 Stages of Eating breakdown, checklists, and habit-building tips.
The Quick Guide to the 4 Stages of Eating – Covers transitions, safe foods, and symptom management.
The Supplement Cheat Sheet – Breaks down gut-supporting supplements with a 4 Stages Cheat Sheet.

Ready to Stop Guessing and Start Tracking? Sign up now and secure your spot!

🚨 IMPORTANT DISCLAIMER:

This challenge is for educational and informational purposes only and is not a substitute for medical advice. Results will vary based on individual effort, consistency, and personal health conditions.

🚫 No refunds will be issued. Due to the digital nature of this challenge, once you gain access, your purchase is final. By signing up, you acknowledge and agree to these terms.

What People Are Saying:

"This program changed my life of gut pain. I followed her protocol to the T also. It takes many MONTHS to heal your gut & figure out what foods your body will & will not tolerate. I've followed this protocol for several years now & the only time I've had pain was on me. Robin has always been amazing to me if I reached out for help. Thanks Robin, you're AMAZING! I would still be living a life of gut pain if it wasn't for you & your protocol!"

Crystal

I was told to start adding in fiber by the docs after yet another DV diagnosis last year. What that did for me was lead to another attack in about 3+ weeks. That’s when I found this protocol, and started to heal my gut. It can take quite a while to do so, but no major flares for me in over nine months. Read and understand the guides, journal, and follow the four stages of the protocol. That’s where your healing will begin – best to you.

Jan

I have followed Robin for a few years now. She gives so much of herself and her time to this group. She has amassed an incredible amount of knowledge and has kept herself free from flares for 12 or 13 years now. She shares everything she has learned after years and years of research. Her 4 Stages program has been so helpful as I battle DV. Robin is incredibly generous and goes the extra mile to help each and every member of this group. I strongly recommend her.

Nancy Winchester

I have had diverticulitis for many many years before discovering this site. After years and years of only being told to “eat more fiber”, and take miralax everyday (I will never take miralax again daily!!), I ended up having bowel reconnection surgery. Then I still had major problems. I found this site and it has been a life saver. I now know how to avoid problems, and what to do if I even feel a twinge of pain. I have been flare free for 2 years almost.

Barbara Schuldiner

Robin has been a tremendous source of information about diverticulitis. When I asked my dr why I kept having flares he simply said I was unlucky and gave me antibiotics. Robin has proved him wrong! I am not unlucky and now I have the tools to keep my body balanced and healthy. I have followed the protocols that Robin has recommended. I’ve been taking the supplements that she suggests. I can now happily say that I have not had a flare in over a yr. Thank you Robin! You are a blessing!

Becky Pratt

$247.00 USD

Where are you currently in your journey with diverticulitis?

What symptoms do you struggle with the most?

For the full experience, subscribe to email updates.

I have read and agree to the terms and conditions of this page as follows:

✅ Check both boxes to receive challenge emails and agree to the Terms & Conditions (scroll down to read).

Terms & Conditions

By purchasing and participating in the Diverticulitis Rescue Yourself 5-Day Kickstart Food Journaling Challenge, you agree to the following terms:

1. Payment & Access

This is a digital product, and your purchase is non-refundable once access is granted.
Upon purchase, you will receive access to the Challenge area inside your Diverticulitis Rescue account, where daily content will unlock.
You are responsible for logging into your account daily to access new content.

2. Challenge Structure

The Challenge will include lessons unlocked each day.
You will receive daily email reminders with links to access new content.
Challenge participation includes a 30-day free trial of the Diverticulitis Rescue Yourself Membership. This trial includes access to the private Facebook group for ongoing support and discussion, the full Membership Library(including video lessons, the 101 Workshop, and guided practices), and one live group coaching session during the trial period. At the end of the 30 days, membership access will end unless you choose to join the program for continued support, community, and resources.

3. No Guarantees & Personal Responsibility

This Challenge is for educational and informational purposes only.
Results may vary, and participation does not guarantee specific health outcomes.
You understand that dietary and lifestyle changes should be made based on personal needs and, when necessary, in consultation with a medical professional.

4. Non-Transferable Access

Your access is for personal use only and may not be shared, copied, or transferred to others.
Unauthorized distribution of Challenge materials is prohibited.

5. No Refund Policy

Due to the nature of this digital event, no refunds will be issued once access is granted.

6. Community Guidelines

The Challenge and Facebook group are designed to be a supportive and safe space.
Disruptive, disrespectful, or inappropriate behavior will result in removal without a refund.

7. Agreement

By completing your purchase, you acknowledge that you have read and agree to these Terms & Conditions.