Rescue Yourself Mind Body Workshop
Prepare your heart and mind for a soulful experience. Immerse yourself in our Diverticulitis Rescue Yourself Mind Body Workshop to deepen awareness, connect with body and breath, calm the mind, and break free from anxiety cycles that keep you stuck. Address stressors with mind-body practices for overall well-being. Let me guide you on a journey of mindful self-love, balance, and a calm nervous system.
WHAT'S INCLUDED:
âś“ A live, interactive 90-minute workshop led by Diverticulitis Rescue Founder, Robin Yount followed by a Q&A session to chat and address specific concerns.
âś“ Access to the workshop recording for 11 days post-event, allowing you to review the valuable insights and guidance provided. Watch as many times as you like during that time period.
✓ “Calm Yourself Kit" including a 30-Day “Fillable" Food Journal to track your triggers and progress, a 60-minute Gentle Yoga Practice video for further relaxation and rejuvenation, and 30 Day "Fillable” Healing Affirmations Journal to nourish yourself and cultivate a positive mindset.
Reserve your spot now and embark on a holistic journey towards a healthier, happier you!
📢 PLEASE CHECK SUBSCRIBE TO OUR EMAILS TO RECEIVE INFORMATION ABOUT THE WORKSHOP INCLUDING ZOOM AND REPLAY LINKS.
Upon receiving your payment, you will be directed to a Thank You page where you can instantly download your Rescue Yourself Kit to get started right away!
All sales are considered final, and refunds are not available.
Mind Body Workshop Attendee
This is the second workshop I've done with Robin, and both times it has been incredibly helpful. It's invaluable as reinforcement to the ideas and practices I have already adopted, while also introducing new ideas that help me on my journey. The mind-body emphasis was timely for me, as I still think that is my biggest challenge. Robin has an honest, positive and personable way of speaking, and includes attendees in the conversation, which adds other, helpful perspectives. I would love to be able to afford one on one sessions, but, in the meantime, programs like this are both affordable and I like the focus on one aspect of the disease at a time. She also includes a lot of "extras." Her book recommendations have been a huge resource for me in navigating the psychological side of this disease. I can't properly express how grateful I am to Robin for all the hard work and time she has put into this group. She has truly been the main reason I have been better able to manage this disease, and she is just a huge blessing in my life.
Cianna Coyle
Robin changed my life. I went through a rough patch and she helped me bring out the light again through breath work and numerous early morning flows. I would recommend her to anyone. She is very knowledgeable and inspiring.
Christopher C.
I had a great life coach experience with Robin. She was easy to talk to and gave me great advice. I look forward to working with her again the future.
JoDesa C.
Working with Robin has been such a powerful and positive experience. Not only does she provide the tools, knowledge and awareness of nutrition and how it impacts our bodies, but also exercise and the benefits for mind, body, and soul. She also helps you find your confidence, self worth, and helps you replace those negative thoughts and notions into positive ones. I found Robin on the Thumbtack app in January when I was in a pretty low spot in my life. I deal with a slew of mental health issues (depression, anxiety ect) and my environment and home life was a struggle, but she has helped me find the tools push through the tough situations and come out on the positive side. She instills in me that I am in control of my own life and what I want out of it by setting goals and then setting smaller goals to get to ther larger ones. She is there every step of the way rooting me on and pushing me forward when I feel as if I cant. She is absolutely AMAZING. I am hoping to add before and after pictures soon!
