YOUR FLARE-FREE LIFE

IS WITHIN REACH

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Does every meal feel like a gamble?

I get it. I lived that too. I have been managing diverticulitis for over 20 years, and about six years into that journey, something finally clicked. I figured out what my body needed, and I have been antibiotic free and flare free ever since.

I want to give you that same freedom, without years of guessing and trying to piece it all together on your own.

The exact step by step eating approach that changed everything for me is what I teach inside this workshop.

The 4 Stages of Eating for Diverticulitis is the framework that helped me stay out of the hospital, avoid surgery, and build a way of eating that actually works with my body long-term.

Give it one month. Stay with it. And feel what it is like when your body starts to settle and you are no longer fearing every bite. 💛

I’m ready to do this!

Nourish Your Body, Reclaim Your Health 

Inside the Diverticulitis Rescue Yourself 101 Workshop, you will learn how to use the 4 Stages of Eating for Diverticulitis to move through a flare and begin rebuilding your gut with intention. Each stage shows you what to do, when to do it, and how to support your body with foods that work for you, so you can nourish your body safely and start feeling better again. 💛
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INTRODUCING...

THE DIVERTICULITIS RESCUE YOURSELF 101 WORKSHOP

This 90-Minute Workshop Gives You A Clear, Natural Path To Managing Diverticulitis And Preventing Flare-Ups—Without The Guesswork.

Learn how to: 

  • Track food triggers and spot patterns using proven food journaling strategies
  • Master the 4 Stages of Eating for healing, recovery, and long-term maintenance
  • Know the difference between a flare and smoldering—and how to respond early
  • Handle gas, bloating, and constipation before they spiral into bigger problems
  • Use targeted natural supplements the right way, at the right time
  • Understand how stress, emotion, and nervous system overload affect symptoms—and what to do about it

Deep Dive Workshop

This 90-minute, on-demand workshop is designed to help you stop flare-ups, calm symptoms, and take control of your recovery—naturally. Whether you’re newly diagnosed or just tired of guessing your way through meals and supplements, this workshop gives you the foundation you need to move forward with confidence.

Mind-Body Practices

Ease tension and calm your system with a trio of gentle, supportive tools: a breathing practice, guided meditation, and gentle yoga session. These practices are designed to help you ground your energy, soothe digestive discomfort, and reconnect with your body—especially during or after a flare.

Natural Remedies & Supplement

Get a go-to list of natural remedies and supportive supplements that help calm symptoms, ease digestion, and reduce the risk of flare-ups. You'll also get guidance on when and how to use them—plus exclusive discounts.

FAQ Corner

Here we address common concerns and questions about diverticulitis management, dietary adjustments, and practical lifestyle tips. Gain clarity on how to implement the workshop strategies in your daily life.

Bonus: Rescue Yourself Kit

A comprehensive downloadable toolkit to help you make real progress that includes 30-Day Food Journal, 30 Days of Healing Affirmations Journal, Diverticulitis Survival Guide, Supplement Cheat Sheet, Quick Guide to the 4 Stages of Eating

 

Bonus: Stop Flare-Ups Naturally – Break Free from Pills, Flare-Ups & The Mainstream Hamster Wheel

If you're tired of relying on antibiotics, restrictive diets, and constantly fearing the next flare-up, this free guide will show you a different way.

 

Watch the 101 Workshop + Download Your Bonus Now!

YOUR PATH FORWARD 

Right now, eating can feel like a constant question.
What is going to set this off?
What can I actually eat without making things worse?

That back and forth wears you down.

This is where things begin to shift.

Inside this workshop, you are shown how to move through the 4 Stages of Eating in a way that makes sense for your body. You will know what to do when a flare starts, how to support your system as it settles, and how to build your way back to real food without second guessing every bite.

This is a proven path you can follow.

One step at a time, your body starts to calm. Food starts to feel safer. And you begin to feel more like yourself again.

Step Into My Full System And Start Putting It Into Practice

I'M ROBIN

I remember the cycle all too well: antibiotics, bland diets, and the constant dread of another flare-up. I was stuck, trapped by every meal choice, every food that might trigger the next round of pain. Doctors warned of surgery, but deep down, I believed there had to be another way. And there is. The Diverticulitis Rescue Yourself Program isn’t about restriction; it’s about freedom. It’s about saying goodbye to antibiotics, flare-ups, and fear—and finally embracing foods that support and heal.

You Can Do This! Watch Workshop Now

Read What Is Possible...

”I just wanted to Thank Robin and her Diverticulitis Rescue 101 workshop. This is a meeting you don’t want to miss. She is so knowledgeable on the stages and of the protocol and supplements. Robin is also great explaining the issues. I was so confused going into this but now it is so much more clear. She answers all questions and explains how this info works. She also gives attachments to help guide us through. Thank you Robin!!! I really feel much better about this. If you haven’t signed up, I would recommend you do it ASAP!!"

Connie

"I was diagnosed with diverticulitis in 2021 and found Robin’s diverticulitis rescue.  I have learn ask questions attend her webinar and made mistakes and go back to read and followed her protocols.  With all the learning and put this in practice I only had 2 flares and recovery is faster then my very first one.  Without Diverticulitis Rescue god knows what it would be like.  Thank you for Robin for your knowledge and hard work for me to feel normal today and on stage 4 for over a year."

Lise Nault

"You’ve helped me tremendously with my fear of diverticulitis and worry of another painful infection. Your vast knowledge of working through a natural routine of food, vitamins, and personal health has enabled me to take control of my health ❤️. I no longer fear I’m doomed for surgery."

Andrea Buford

"I am most grateful for the information that has helped me along my continuing journey, food and supplements and recipes, how to reduce stress (which affects our gut) are most beneficial. Grateful."

Ruthann Harper

"Robin taught me how to manage diverticulitis it’s a miracle to not ever have to have surgery I’m forever grateful"

Rita May

"Very thankful to Robin for this program. With her guides, real food and the correct supplements I have very little pain."

Bruce Cousins

"Hey there, Robin! I found you and Diverticulitis Rescue after my second painful flare… and what I soon understood to be over 40 years of undiagnosed IBS — my poor inners. The lack of understanding and horrible antibiotic protocol the doctor referred to as the “gold standard of care” crossed my blood brain barrier (frightening) and wrecked havoc on my body, annihilating my system.

YOU, your community, and all the natural information saved me. I am over 2 1/2 years flare free with a regular system, and I am more in tune with my body than I ever have been. Can’t imagine how things would’ve turned out had I not connected with you. Thank you for your commitment to your own health, which has allowed others to greatly benefit."

Stacy Gilroy

Beyond Free Facebook Groups

 

If you’ve been lost in the chaos of free Facebook groups, wondering which advice is right, it’s time for a change.

You see everything from worst case stories to conflicting food lists, and it leaves you second guessing every decision.

This workshop gives you a clear, structured way to approach your food and your body so you are not bouncing between opinions.

And if you decide you want community support as you start applying it, the Diverticulitis Rescue Membership on Skool is there to continue the conversation, ask questions, and stay connected to this work.

No more worst case spirals. Just a way forward you can actually follow. 

Step into the full system and start putting it into practice.

Let’s Do This!

The 101 Workshop is a Deep Dive That Gives You the Core Strategies From My Full Holistic Program

 

Imagine finally finding the solution that eases your symptoms and stops the flare-ups. It’s possible, and you can start today.

$147

One time purchase

Here’s What You’ll Get:

✔️ 90-Minute Workshop Recording
Get clear, real-world guidance on how to stop flare-ups, calm your gut, and safely move through the 4 Stages of Eating—so you can start making progress right away.  

✔️ Mind-Body Practices
Breathing, meditation, and gentle yoga designed to help you release tension, reset your nervous system, and ease digestive pressure.

✔️ Natural Remedies + Supplement List
A curated list of go-to remedies and supplement suggestions—plus discount codes—so you know exactly what to keep on hand and when to use it.

✔️ FAQ & Extra Support Section
Real answers to common questions, symptom guidance, and what to do when you feel flared up, stuck, or unsure what to eat next.

✔️ Watch Anywhere, Anytime
Log in on desktop or use the Kajabi app to revisit lessons and take the workshop with you—anytime you need a reset.

🎁 BONUSES

  • 📖 The 4 Stages Survival Guide (valued at $7)

  • 📊 The 30-Day Digital Food Journal (valued at $17)

  • 💊 Top 16 Supplement Cheat Sheet (valued at $7)

  • 🧘‍♀️ 30 Days of Healing Affirmations Journal (valued at $17)

  • 📘 Quick Guide to the 4 Stages of Eating (valued at $7)

  • 🔥 Stop Flare-Ups Naturally Guide (valued at $7)

TOTAL BONUS VALUE: $62 — INCLUDED

Flare-Free Is Possible

Start with a clear plan. Follow the 4 Stages. Stop living in fear. Step into your new life.

I’m Ready to Get Back to Living. Sign Me Up!

A Few More Wins... 

"Shout out: I'd just like to Thank Robin for providing a unique platform & the holistic stages. During some of my most painful times with DV, it was here I found comfort in figuring it out learning what would benefit my body and this disease, so far so good. During a recent physical I spoke with my MD about what is working for me within the stages and his answer was "if it keeps you out of the hospital and works keep on doing what your doing". I follow the stages and got in tune with my body.

Robin I appreciate you and all the hard work you put into the group, along with your recipes along with live feeds and suggestions. There is so much to appreciate here, this group and its members have been a friendship in the world of DV, I tip my hat to you! Thank you Robin."

Denise

"I have had diverticulitis for many many years before discovering this site. After years and years of only being told to “eat more fiber”, and take miralax everyday (I will never take miralax again daily!!) I ended up having bowel reconnection surgery. Then I Still had major problems. I found this site and it has been a life saver. I now know how to avoid problems, and what to do if I even feel a twinge of pain. Have been flair free for 2 years almost."

Barbara Schuldiner

"I am so glad I discovered this group. Robin has been a tremendous source of information about diverticulitis. When I asked my dr why I kept having flares he simply said I was unlucky and gave me antibiotics. Robin has proved him wrong! I am not unlucky and now I have the tools to keep my body balanced and healthy. I have followed the protocols that Robin has recommended. I’ve been taking the supplements that she suggests. I can now happily say that I have not had a flare in over a yr. Thank you Robin! You are a blessing!"

Becky Pratt
I’m Ready For This!

FAQ's