Rescue Yourself Resources
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Diverticulitis RescueĀ Community š
Ready to stop the flares for good? Inside the Membership, youāll get 24/7 access to community, diverticulitis education, and recipes for every stage of recovery. Join live sessions and yoga classes, take part in challenges, and learn how to manage symptoms naturally so you can stay flare-free for life.
Start for Just $10/mo
Diverticulitis Recipe for Flare DaysĀ š„£
Not sure what to eat or when itās safe to add foods that donāt trigger symptoms back in? This flare-friendly recipe book takes away the fear and guesswork with 27 soothing meals for Stage 1 and 2 recovery plus 3 bonus guides. Simple, nourishing recipes you can trust when your body needs rest and repair.
Most Requested
Meditation & Journal to Calm Flare-Ups š§āāļø
Enjoy this complimentary guided meditation with a printable companion journal to help you reset during a flare-up or stressful moment. It supports your nervous system, eases your belly, and deepens your mind-body connection through gentle reflection before and after.