Hello, dear readers! Welcome to another edition of Resilient Roads: Tales of Health and Healing, a space where we explore stories, tips, and practices for living well with diverticulitis.
Thanksgiving is nearly here—a time for gratitude, gathering, and delicious food. But when managing diverticulitis, the holiday table can bring up questions about what’s safe to eat, what to avoid, and how to truly enjoy the day without discomfort.
As someone who’s walked this road, I’ve put together some of my best tips and reminders to help you savor the season mindfully, without stressing your gut. Let’s focus on gratitude, gentle food choices, and mindful practices to bring calm and balance to this Thanksgiving.
Together, we’ll navigate the holiday table with confidence, ease, and a renewed sense of gratitude for the steps we’re taking to support our health.
Keep reading for insights that can make this Thanksgiving your most comfortable and mindful one yet. 🌟
Thanksgiving Tips from My Table to Yours
In my latest blog post, I cover Thanksgiving strategies from my Diverticulitis Rescue Yourself program, guiding you on everything from mindful gratitude practices to gut-friendly food choices by stage. Here’s a quick taste:
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Start with Mindful Gratitude: Take a moment to pause before your meal. Place one hand on your heart and another on your belly, then breathe deeply. Think of three things you’re grateful for as you feel the gentle rise and fall of your breath. This small act can help shift your body into a “rest and digest” mode, setting a calm tone for your meal.
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Stage-Based Eating Made Easy: Whether you’re experiencing a flare-up or eating more liberally, the 4 Stages of Eating can help you navigate the holiday table. From nourishing liquids to heartier dishes, there’s a way to enjoy Thanksgiving at every stage. I share specific food ideas in the post, so you can plan your plate in a way that supports your body.
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Mind the “Food Stacking”: Piling rich foods onto one plate—gravy, sauces, desserts—can overwhelm digestion. Instead, try to balance each plate and, if possible, spread courses out over time. It’s a simple shift that can keep your gut feeling calm and comfortable.
I also included a special recipe for a gut-friendly cranberry sauce to bring some natural sweetness to your table!
Download Your Free Thanksgiving Guide
To make your planning even easier, I’m sharing a 'fillable' Thanksgiving Gut-Friendly Food & Gratitude Guide as a free download. You’ll get:
- A Thanksgiving Gut-Friendly Checklist that breaks down options by the 4 Stages of Eating, so you can navigate choices and support your gut health.
- A Thanksgiving Gut-Friendly Practice Journal Page with a space for gratitude reflections, simple breathing practices, and self-care reminders.
Download it here and bring a little more calm and clarity to your holiday season.
Helpful Holiday Support: Transformation Supplements
If you’re already using Transformation Digest, be sure to stock up before Thanksgiving! Digest enzymes can be a lifesaver for larger holiday meals, helping with bloating, nutrient absorption, and keeping things balanced. I’ll be doubling up on Digest myself this season. For those prone to heartburn, consider pairing Digest with Transformation Gastro to keep things comfortable.
Use my code YOUNT25 for 25% off all Transformation supplements, and order early to have everything ready for Thanksgiving! Place order here.
Read the full post, A Gut-Friendly Thanksgiving: Savoring the Season with Gratitude and Mindfulness for more detailed tips, and let’s get you feeling prepared for a holiday filled with gratitude, mindful eating, and good gut health.
Until next time, keep flowing with resilience, living mindfully, and savoring the calm and joy this Thanksgiving brings. 🦃✨
Namaste,
Robin Yount 🫶🏻
Founder, Diverticulitis Rescue
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