DISCOVER A LIFE BEYOND FLARE-UPS:
Diverticulitis Rescue Membership
Connect, Grow, & Thrive
Become a Member TodayDoing Everything “Right”… But Diverticulitis & IBS Still Knock You Down?
Are you careful with food lists and still flaring?
Do you wonder why what worked before suddenly doesn’t?
Are you tired of the gas, bloating, antibiotics, and surgery talk?
When you go looking for answers, Google and Facebook groups pile on more rules, warnings, and fear. Trying to avoid flares gets confusing fast.
Rooted in the 4 Stages of Eating, this membership teaches how food, stress, and daily rhythms shape the way your body responds. You learn how these pieces work together, bringing patterns into focus and supporting recovery from the inside out.
Inside the Diverticulitis Rescue Membership, you’ll find:
- Caring community that gets it
- Live Q&As & replays
- Stage-aligned recipes and guidance
- Downloads, tools, and lessons
- In-depth trainings and course
- Calming mind and body practices
- Direct access to Robin
- Special discounts and events
Your well-being is at the heart of what we do. Together, through shared experiences and a welcoming community, you’ll never have to figure diverticulitis out alone. ✨
Join a Community That CaresI’M Robin.
I’ve been where you are—stuck in the cycle of antibiotics, bland food, and constant fear of the next flare-up. I remember feeling like my body had turned against me, like I was running out of options. Every bite felt risky, and every doctor visit left me more discouraged.
But I also knew… there had to be another way.
And there is.
The Diverticulitis Rescue Yourself Program isn’t about rigid rules or living in fear. It’s about learning to listen to your body, reconnecting with your gut, and building a lifestyle that supports healing—one that feels empowering, doable, and aligned with you.
You don’t have to figure this out alone. This community was built for you.
Let’s Do This TogetherINTRODUCING...
THE DIVERTICULITIS RESCUE MEMBERSHIP
TRANSFORM YOUR LIFE: JOIN OUR COMMUNITY!
Gain expert guidance, real support, and practical tools inside a private community dedicated to helping you manage diverticulitis naturally. This is your space to learn, heal, and thrive—with resources designed for every stage of your journey.
Inside, you'll find a growing resource library, live sessions, private community, gut-friendly strategies, and mind-body practices—everything you need to stop flare-ups, regain confidence, and take control of your health.
The Classroom (On-Demand Learning)
This is your go-to space where you’ll find a collection of lessons, tools, and replays organized around the 4 Stages of Eating, the core foundation that helps you calm symptoms, stop flare-ups, and stay flare-free.
You’ll find stage-based lessons for flare-up recovery and long-term stability, mind-body practices for stress and digestion, downloadable guides, journals, and checklists, and access to challenges and replays anytime.
Think of this as your 24/7 gut reset hub that always there when you need it.
Live Group Coaching & Events
Join monthly Q&As and themed sessions where we talk through what’s really happening in real time from flare and symptom patterns to emotional triggers. Whether you're navigating symptoms or building long-term balance, these live sessions create space to be heard and help you stay consistent as you progress through the Diverticulitis Rescue Program.
Show up however you are. These sessions are judgment-free and designed to meet you where you’re at.
Learn the 4 Stages of Eating
Inside the membership, you’ll get full support with the 4 Stages of Eating, my step-by-step system to stop flare-ups and support your gut naturally. You’ll have access to trusted, stage-specific recipes that work for both flare recovery and everyday maintenance.
Gain access to printable guides, food journal, and in-depth trainings that walk you through what to eat, how to transition, and when to adjust. You’ll learn to track your progress, listen to your body, and move between stages with more ease and confidence.
In-Depth Trainings
These signature trainings are designed to help you gain traction, connect the dots, and finally understand how everything fits together. They walk you through the 4 Stages of Eating, offer clarity around symptoms and flare-ups, and help you build a system of support that includes food, supplements, and lifestyle shifts that actually work.
Inside the membership, you’ll find guided experiences like the 5-Day Kickstart Journaling Challenge, the 101 Workshop, and the full Diverticulitis Rescue Yourself Video Course. Each one is part of the full program — created to help you stop chasing flare triggers and start creating a rhythm that supports long-term repair.
Mind Body Practices
Learn to calm your system through movement, breathwork, and meditation.
These practices are designed to ease stress, calm your nervous system, and support a healthier gut by reconnecting the body and mind. Whether you need a moment of stillness, a gentle movement break, or tools to shift your energy, you’ll find supportive options to meet you right where you are in your diverticulitis recovery.
Your body’s trying to heal and these practices help it get there faster.
Community Support
Connect with others who get it. Ask real questions, share your progress, and see what’s working for others who’ve been exactly where you are.
This is your safe space for daily discussions, to stay accountable, swap recipes, and talk through both the tough days and the wins.
Whether you're celebrating a flare-free week or navigating a tough day, this community space is here to lift you up without all the social media drama.
Nancy Winchester
"I have followed Robin for a few years now. She gives so much of herself and her time to this group. She has amassed an incredible amount of knowledge and has kept herself free from flares for 12 or 13 years now. She shares everything she has learned after years and years of research. Her 4 Stages program has been so helpful as I battle DV. Robin is incredibly generous and goes the extra mile to help each and every member of this group. I strongly recommend her."
Barbara Schuldiner
"I have had diverticulitis for many many years before discovering this site. After years and years of only being told to “eat more fiber”, and take miralax everyday (I will never take miralax again daily!!)I ended up having bowel reconnection surgery. Then I Still had major problems. I found this site and it has been a life saver. I now know how to avoid problems, and what to do if I even feel a twinge of pain. I have been flair free for 2 years almost."
Debbie Shelp
"I am very grateful to you Robin for all your help. You have helped me manage this diverticulitis condition. I love the new platform Skool that you created because it’s so easy to find all the resources. Support through the community has been so helpful. Thank you for all your encouragement and support when I needed it. I appreciate it so much. You have a caring heart for others who suffer with this condition because you yourself have been living with this condition for many years. God bless you."
Becky Pratt
"I am so glad I discovered this group. Robin has been a tremendous source of information about diverticulitis. When I asked my dr why I kept having flares he simply said I was unlucky and gave me antibiotics. Robin has proved him wrong! I am not unlucky and now I have the tools to keep my body balanced and healthy. I have followed the protocols that Robin has recommended. I’ve been taking the supplements that she suggests. I can now happily say that I have not had a flare in over a yr. Thank you Robin! You are a blessing!"
Cathy Ollek
"I was at my wits end in April of this year then your IG post came across my feed. I reached out and everything you said, hit spot on to my life the past seven years of living with diverticulitis. I will be forever grateful for finding that post and taking the steps to heal my gut. I may not be 100% every day, but I know I have the steps I need to bring myself back to health when I feel those twinges. Thank you does it cover it but I will say it anyway and THANK YOU from the bottom of my heart!"
Andrea Buford
"You’ve helped me tremendously with my fear of diverticulitis and worry of another painful infection. Your vast knowledge of working through a natural routine of food, vitamins, and personal health has enabled me to take control of my health ❤️. I no longer fear I’m doomed for surgery."
Lori Minassian
"Robin, your assistance is invaluable… So very happy I found you and have you and the group to lean on, ask questions, and share what works best. Thank you so very much for always being there."
Lori Chambliss
"Thank you Robin for creating this wonderful page. Your information on this disease is beyond amazing ✨✨ I would have never made it without you. I pray you and your family are blessed this year and many more to come."
Which Membership is Right for You?
Whether you're navigating flare-ups or building long-term balance, every membership level includes expert guidance, tools, and a supportive community that actually gets it. Choose the plan that fits your life right now monthly, annual, or a deeper commitment with lifetime access.
ULTIMATE RESCUE YOURSELF BUNDLE
$697
If you’re ready to feel more at ease in your body, more connected to your gut, and more confident in your day-to-day choices, this is your moment.
Imagine having a complete system at your fingertips, along with a community that's got your back. No more guesswork, no more endless Googling. With this Ultimate Bundle, you get all the tools, guidance, and structure you need, all in one place.
What’s Included:
-
Lifetime Membership Premium Tier Access (reg. $348/year)
-
Diverticulitis Rescue Yourself Course: Learn the Essentials in 4 Stages (reg. $897)
-
Diverticulitis Rescue 101 Workshop (reg. $147)
-
5-Day Kickstart Food Journaling Challenge (reg $247)
- Rescue Yourself Kit (reg. $55)
- Just one payment
Invest in Your Health: Get Lifetime Access and Thrive
RESCUE YOURSELF FLARE-FREE BUNDLE
$397
When you're fighting flare ups, terrified to eat, and piecing together advice that never works, you need one clear place to land.
This membership is the heart of your recovery, the place you turn to when you're flaring, when you're healing, and when you're building a life that stays flare-free. And today, it becomes yours for life.
What’s Included:
-
Lifetime Membership Premium Tier Access (reg. $348/year)
- Diverticulitis Rescue 101 Workshop (reg. $147)
- 5-Day Kickstart Food Journaling Challenge (reg $247)
- Rescue Yourself Kit (reg. $55)
- No renewals. No monthly billing. Just one payment and you're in.
Get Freedom from Flare-Ups with Lifetime Access
MONTHLY & ANNUAL PLANS
Not Ready For A Lifetime Commitment?
Start where you are. Get the help you need.
Choose the Plan That Works for YouLife After Flare-Ups: More From Our Members
"You honestly saved my life – I just celebrated two years without a diverticulitis flare thanks to you, to the community you created, and to our individual coaching. All of it. I was having flares every other month in 2023, barely eating. My doctors were resigned to surgery, and given where my pockets are, that would likely have also meant a bag for life.
Your brilliance in breaking down the stages, giving options that really no one else was providing, answering questions about the minutia of the illness over and over, helped me find the right combos for me. It forced me to look at the stressors in my life differently — and make some needed changes.
Thank you, Robin!"
Dena Sexton
"Very thankful to Robin for this program. With her guides, real food and the correct supplements I have very little pain."
Bruce Cousins
"I was diagnosed with diverticulitis in 2021 and found Robin’s diverticulitis rescue. I have learn ask questions attend her webinar and made mistakes and go back to read and followed her protocols. With all the learning and put this in practice I only had 2 flares and recovery is faster then my very first one. Without Diverticulitis Rescue god knows what it would be like.
Thank you for Robin for your knowledge and hard work for me to feel normal today and on stage 4 for over a year."
Lise
”I just wanted to Thank Robin and her Diverticulitis Rescue 101 workshop. This is a meeting you don’t want to miss. She is so knowledgeable on the stages and of the protocol and supplements. Robin is also great explaining the issues. I was so confused going into this but now it is so much more clear. She answers all questions and explains how this info works. She also gives attachments to help guide us through. Thank you Robin!!! I really feel much better about this. If you haven’t signed up, I would recommend you do it ASAP!!"
Connie
"Shout out: I'd just like to Thank Robin for providing a unique platform & the holistic stages. During some of my most painful times with DV, it was here I found comfort in figuring it out learning what would benefit my body and this disease, so far so good. During a recent physical I spoke with my MD about what is working for me within the stages and his answer was "if it keeps you out of the hospital and works keep on doing what your doing". I follow the stages and got in tune with my body.
Robin I appreciate you and all the hard work you put into the group, along with your recipes along with live feeds and suggestions. There is so much to appreciate here, this group and its members have been a friendship in the world of DV, I tip my hat to you! Thank you Robin."
Denise
Join the Diverticulitis Rescue Membership!
A community built for you, with you where real support meets real results.
This isn’t just a membership, it’s a movement toward a flare-free, balanced life. Inside, you'll find expert guidance, holistic tools, and a supportive network of individuals who truly understand your journey.
Whether you're newly diagnosed, struggling with symptoms, or maintaining your progress, you don’t have to do it alone. Let’s break free from old habits, embrace lasting change, and empower each other to thrive!