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When IBS Gets Layered on Top of Diverticulitis, Everything Gets More Complicated

You know your gut is unhappy.

You’re bloated. Cramping. Constipated. Rushing to the bathroom. Feeling pressure. Getting those little pings that make you wonder what the heck is going on.

And when you’ve already dealt with diverticulitis, every new symptom can bring the same question:

Is this IBS… or is a flare starting?

That question matters.

Because when you’re dealing with both, you need to understand the IBS triggers that can keep your gut irritated and make it harder to get back to feeling good.

In This 2 Hour Deep Dive, We Go Further Into the IBS Side of Diverticulitis

I’ll show you how I layer Low FODMAP onto the 4 Stages of Eating to help calm the gut, identify food triggers, and make sense of symptoms that can be incredibly confusing.

You’ll learn how to:

🔥 Understand the difference between fiber and FODMAP sugars

🔥 Recognize the difference between IBS symptoms, gas, and a diverticulitis flare

🔥 Identify common FODMAP triggers and understand why they can create so much gas and bloating

🔥 Use timing, portions, and your food journal to start connecting symptoms to specific triggers

🔥 Understand what may be happening when gas gets trapped and won’t pass

🔥 Recognize patterns that can keep you stuck in digestive discomfort

🔥 Use simple tools for digestion, motility, and nervous system support

🔥 Understand how the antibiotic cycle and gut disruption can add another layer to the IBS side of diverticulitis

And You Get More Than the Workshop

30 Day Food Journal
My fillable journal to help you track meals, symptoms, bowel patterns, and potential triggers. $17 value

Bonus Gas + Motility Lessons
Go deeper into bloating, different types of gas, motility, and why gas may not be passing.

Yoga for Digestion
Two gentle practices designed to support digestion and relieve gas, bloating, and belly pressure.

Supplement + Resource Guides
Additional resources to help you understand the digestive support tools discussed throughout the workshop.

Diverticulitis Rescue Reference Materials
Additional guides and FAQs to help you connect what you’re learning here with the bigger Diverticulitis Rescue approach.

This Is For You If...

You have diverticulitis and IBS symptoms that make it difficult to know what your gut is telling you.

You keep reacting to foods and can’t figure out why.

You experience bloating, gas, constipation, urgency, or cramping and wonder where it fits into the bigger picture.

You’ve been through antibiotics and feel like your digestion changed afterward.

Or you’re following the 4 Stages and need to understand the IBS layer that may be complicating your progress.

Get the Complete IBS + Diverticulitis Workshop

$147

You get the 2 hour workshop, the 30 Day Food Journal, bonus gas and motility lessons, digestive yoga practices, and additional Diverticulitis Rescue resources to help you put what you learn into practice.

Your gut is giving you information.

Let’s learn how to read it. 🔥

Diverticulitis + IBS Workshop

  1. Welcome to Diverticulitis Rescue!

    3 lessons
    1. Welcome! So glad you’re here & taking this step
    2. 🎥 Living with Diverticulitis
    3. Important Disclaimers: Please Read

  2. IBS Workshop + Bonus Lessons

    6 lessons
    1. 🎥 Diverticulitis Rescue IBS Workshop
    2. 🎥 Diverticulitis Flare or IBS?

    1. Bonus Lessons

      1. Flat Belly in the Morning, Bloated by Evening?
      2. Six Types of Gas And What They’re Actually Telling You
      3. What Is Your Gas Telling You? 🫧
      4. Why Gas Might Not Be Passing

  3. Yoga & Food Journal

    4 lessons
    1. Part 1: Ease Gas & Bloating (20 Min)
    2. Part 2: Ease Gas & Bloating (15 Min)
    3. Your Bonus: 30 Day Food Journal
    4. Stop Flare-Ups Naturally Guide

  4. Natural Supplements

    5 lessons
    1. Download: Supplement Survival Kit

    1. Transformation Enzymes – Natural Digestive Support

      1. Digest: Eat Without Worry!
      2. Gastro: Gerd & Upper GI
      3. Probiotic 42.5: Constipation
      4. Transbiotic: Diarrhea & Loose Stools

  5. FAQ Corner: Common Questions Answered

    8 lessons
    1. 📲 Access Your Workshop & Bonuses on the Kajabi App
    2. I Have Questions About the Workshop! What's the Best Way to Get Answers & Support?
    3. I Think I'm Starting to Have a Flare-up. Should I Take Antibiotics?
    4. How Long Do I Stay in Each Stage?
    5. Are the Stages a Permanent Diet or Just a Temporary Fix?
    6. What Are the Benefits of Collagen, Bone Broth, and Gelatin for Gut Health?
    7. Are Nuts and Seeds Safe for Diverticulitis?
    8. I Have Other Health Conditions. Will This Still Work For Me?

I created Diverticulitis Rescue because I lived the cycle myself.

Diagnosed at 35, I spent years dealing with recurrent flares, antibiotics, restrictive eating and increasing health problems.

Eventually, surgery became part of the conversation.

I chose to learn my body differently.

Since 2012, I've been flare-free and antibiotic-free.

Over 20 years of personal experience, health coaching, yoga and mind-body work eventually became what I now teach as the 4 Stages of Eating and the Diverticulitis Rescue approach.

I teach YOU the system I wish I had when I was struggling to feel normal again.

Let's Get Started!