Flare-Up Reset: Guided Meditation + Journal

A calming, complimentary mind-body practice and companion journal to support you through flare-ups, digestive discomfort, or emotional overwhelm.

This gentle audio meditation was created to help you settle your nervous system and reconnect with your body when things feel heavy or uncertain. You’ll be guided to place your hands on your belly, breathe into a warm, soothing light, and create a sense of calm from within.

Also included: a beautiful, printable journal with guided prompts to help you reflect before and after the practice—so you can tune into what’s rising in your body, track emotional patterns, and start building a deeper connection to your inner healing.

Whether you're moving through a flare-up or simply seeking stillness, this free offering is here to support you. Take a deep breath, press play, and let this be your reset moment. 💖