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Diverticulitis Rescue Yourself 101 Workshop

Take Control of Your Flare-ups Naturally with Practical, Holistic Strategies

Elevate your diverticulitis health journey with our Rescue Yourself 101 Workshop and the exclusive Rescue Yourself Kit. Dive deep into holistic strategies for managing diverticulitis and take the first step towards a healthier, flare-free life.

What You’ll Get

🌱 Diverticulitis Rescue Yourself 101 Workshop Recording

Join Robin for this 90-minute, on-demand workshop designed to help you stop flare-ups, calm symptoms, and take control of your healing—naturally. Whether you’re newly diagnosed or just tired of guessing your way through meals and supplements, this workshop gives you the foundation you need to move forward with confidence.

Here’s what you’ll learn:

✔️ The 4 Stages of Eating – A step-by-step system to safely expand your diet, reduce inflammation, and know exactly what to eat during a flare-up, recovery, and maintenance.
✔️ Understanding Flare-Ups vs. Smoldering Pain – Learn the difference, how to spot the signs early, and what to do when symptoms show up.
✔️ How to Handle Gas, Bloating, and Digestive Pressure – Get clear strategies and real solutions to ease discomfort and prevent flare-ups from escalating.
✔️ Natural Supplements That Work – Discover which gut-supporting supplements actually help and when to use them.
✔️ The Mind-Body Connection – Understand how stress, emotion, and nervous system patterns impact symptoms—and how to support healing through awareness and aligned action.

This is the exact workshop people come back to again and again—because it’s practical, calming, and full of the things no one tells you at the doctor’s office.

🌱 Mind-Body Practices

Ease tension and calm your system with a trio of gentle, supportive tools: a breathing practice, guided meditation, and gentle yoga session. These practices are designed to help you ground your energy, soothe digestive discomfort, and reconnect with your body—especially during or after a flare.

🌱 Natural Remedies & Supplement 

Get a go-to list of natural remedies and supportive supplements that help calm symptoms, ease digestion, and reduce the risk of flare-ups. You'll also get guidance on when and how to use them—plus exclusive discounts.

🌱 FAQ Section

Here we address common concerns and questions about diverticulitis management, dietary adjustments, and practical lifestyle tips. Gain clarity on how to implement the workshop strategies in your daily life.

🎁 + Free BONUSES Included 🎁

($62 Value)

These comprehensive downloadable journals and guides are included to help with your progress:

✔ 30-Day Food Journal (Fillable) – Track meals, symptoms, and patterns to pinpoint triggers ($17 Value) 
✔ 30 Days of Healing Affirmations Journal (Fillable)  – Reduce stress and cultivate a positive mindset for healing ($17 Value)
✔ Diverticulitis Survival Guide – A quick-reference breakdown of the 4 Stages of Eating with food lists and symptom management tips ($7 Value)
✔ Supplement Cheat Sheet – A curated guide to digestive-supporting supplements to reduce symptoms and support gut health ($7 Value)
✔ Quick Guide to the 4 Stages of Eating – A simple, no-fluff introduction to what each stage does and how to transition safely ($7 Value)

✔Stop Flare-Ups Naturally – Break Free from Pills, Flare-Ups & The Mainstream Hamster Wheel – If you're tired of relying on antibiotics, restrictive diets, and constantly fearing the next flare-up, this free guide will show you a different way. ($7 Value)

Why Choose This Workshop?

The Rescue Yourself 101 Workshop and bonuses give you the practical support to stop flare-ups, feel more confident with food, and start trusting your body again. From symptom relief tips to calming mind-body tools, it’s all designed to help you move forward—naturally and with more ease.

Enroll Today To Access These Invaluable Resources And Start Your Journey Towards A Balanced, Flare-Free Life.

And remember—this isn’t just information, it’s transformation.

Whether you're newly diagnosed or you've been struggling for years, this workshop gives you a grounded starting point with tools you can come back to again and again. You’ll walk away with clarity, a sense of direction, and the confidence to move forward naturally.

Diverticulitis Rescue Yourself 101 Workshop

  1. Welcome to Diverticulitis Rescue Yourself 101

    2 lessons
    1. Introduction to Robin and the Program
    2. Important Disclaimers: Please Read

  2. 101 Workshop + Bonus Lesson

    2 lessons
    1. Dive into the Diverticulitis Rescue Yourself 101 Workshop
    2. 🎥 Diverticulitis Flare or IBS?

  3. Bonus Guides

    3 lessons
    1. Rescue Yourself Kit Downloads
    2. How to Use the 30-Day Food Journal on Your iPhone
    3. Stop Flare-Ups Naturally Guide

  4. Guided Mind Body Practices

    3 lessons
    1. Breathing & Relaxation: Embracing the Present Moment Meditation
    2. Meditation for Diverticulitis Flare-Ups and Digestive Discomfort
    3. Hip & Groin Release Series | Part 2: Yin Yoga with Props

  5. Natural Remedies and Supplements That Support a Flare-Free Life

    6 lessons
    1. List of Natural Remedies to Ease Symptoms
    2. Download: Supplement Survival Kit

    1. Natural Digestive Support

      1. Enjoy Your Meals Without Worries with Transformation Digest
      2. Soothe Upper GI Discomfort: Transformation Gastro
      3. Restore Your Body's Beneficial Gut Bacteria with Transformation Probiotic 42.5
      4. Transbiotic: Gut Support for Loose Stools, Imbalance, and Recovery

  6. FAQ Corner: Common Questions Answered

    8 lessons
    1. 📲 Access Your Workshop & Bonuses on the Kajabi App
    2. I Have Questions About the Workshop! What's the Best Way to Get Answers & Support?
    3. I Think I'm Starting to Have a Flare-up. Should I Take Antibiotics?
    4. How Long Do I Stay in Each Stage?
    5. Are the Stages a Permanent Diet or Just a Temporary Fix?
    6. What Are the Benefits of Collagen, Bone Broth, and Gelatin for Gut Health?
    7. Are Nuts and Seeds Safe for Diverticulitis?
    8. I Have Other Health Conditions. Will This Still Work For Me?

I was hoping to learn about what can be eaten during the different stages along with Oil of Oregano and Olive Leaf. Mission accomplished! This class covers the 4 stages, possible causes of diverticulitis, journaling and identifying triggers, using real food and nutrition to heal plus the many supplements to help you in your journey!

I am at the beginning of this journey so it is really good to be reminded that no one is “perfect” at any point and to be kind to oneself when mistakes are made. Also, very good to hear that positive life changes that can come out of this! Thank you for your dedication and hard work!

Robin was very authentic and I enjoyed hearing her backstory. I think that was my favorite part. Seeing her thriving and doing well gives hope.

I have done this workshop with Robin Yount. I highly recommend it…when I applied what I learned I finally got past months of smoldering. And I still apply the stages.

Great workshop!! Very informative!!

I created Diverticulitis Rescue because I lived the cycle myself.

Diagnosed at 35, I spent years dealing with recurrent flares, antibiotics, restrictive eating and increasing health problems.

Eventually, surgery became part of the conversation.

I chose to learn my body differently.

Since 2012, I've been flare-free and antibiotic-free.

Over 20 years of personal experience, health coaching, yoga and mind-body work eventually became what I now teach as the 4 Stages of Eating and the Diverticulitis Rescue approach.

I teach YOU the system I wish I had when I was struggling to feel normal again.

Let's Get Started