Take Control of Your Flare-ups Naturally with Practical, Holistic Strategies
Elevate your diverticulitis health journey with our Rescue Yourself 101 Workshop and the exclusive Rescue Yourself Kit. Dive deep into holistic strategies for managing diverticulitis and take the first step towards a healthier, flare-free life.
What Youβll Get in the Workshop:
π± Diverticulitis Rescue Yourself 101 Workshop Recording
Join Robin for an in-depth, 90-minute session packed with actionable strategies to manage diverticulitis naturally. This workshop covers:
β The 4 Stages of Eating to safely expand your diet
β Natural supplements to support digestive health
β Essential mind-body practices for daily wellness
π± The Rescue Yourself Kit
A comprehensive toolkit to help you make real progress:
β 30-Day Food Journal (Fillable) ($17 Value) β Track meals, symptoms, and patterns to pinpoint triggers
β 30 Days of Healing Affirmations Journal (Fillable) ($17 Value) β Reduce stress and cultivate a positive mindset for healing
β Diverticulitis Survival Guide ($7 Value) β A quick-reference breakdown of the 4 Stages of Eating with food lists and symptom management tips
β Supplement Cheat Sheet ($7 Value) β A curated guide to digestive-supporting supplements to reduce symptoms and support gut health
β Quick Guide to the 4 Stages of Eating ($7 Value) β A simple, no-fluff introduction to what each stage does and how to transition safely
π± Guided Meditation
Enjoy a 7-minute Breathing & Relaxation Meditation to help you reconnect with your breath, relieve stress, and support your healing journey.
π± FAQ Section
Here we address common concerns and questions about diverticulitis management, dietary adjustments, and practical lifestyle tips. Gain clarity on how to implement the workshop strategies in your daily life.

Why Choose This Workshop?
The Rescue Yourself 101 Workshop and its bonuses provide practical tools, answers to common questions, and a diverticulitis community. If youβre looking to prevent flare-ups, safely expand your diet, or find peace of mind, this program offers the support you need.
Ready to take charge of your health? Enroll today to access these invaluable resources and start your journey towards a healthier, more balanced life.