Spot the REAL Triggers Behind Your Flare-Ups

 The Flare-Up Cycle Isn’t Your Fault — But You Can Break It

You’ve seen how the Standard American Diet keeps us sick and stuck.
Now it’s time to stop circling the drain—and start making real progress.

💥 Another flare.
💊 Another prescription.
📉 Another CT scan and bill.
And still no answers.

The Rescue Yourself Kit gives you a clear way forward—so you stop repeating the same cycle that wrecks your gut and drains your energy (and wallet).
It’s how you start listening to your body, tracking what actually matters, and following a path that leads somewhere better.

Inside the kit:

✔ The Survival Guide (fillable) walks you through the 4 Stages of Eating, providing a structured approach to food choices and symptom management.

✔ The 30-Day Food Journal (fillable) helps you track meals, symptoms, and patterns to identify triggers and make informed decisions.

✔ The Supplement Cheat Sheet simplifies natural supplement options to support digestion and gut health.

✔ The Quick Guide to the 4 Stages of Eating gives you a clear breakdown of each stage, making it easy to understand where to start and how to transition safely.

✔ The 30 Days of Healing Affirmations Journal (fillable) helps you cultivate a positive mindset, reduce stress, and reinforce habits that support long-term gut health. Take control today

Each guide is designed for real-life tracking, reflection, and progress—use them on your device or print them out!