Rice Congee Recipe
Flare-Friendly • Stage Two • Easy-to-Digest
This rice congee is a gentle, comforting Stage 2 favorite from my Diverticulitis Recipes for Flare Days book. It’s the go-to soothing meal most folks find easiest to digest and perfect when you’re easing back into eating without triggering symptoms or losing progress.
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Want More Recipes Like This?
If you’re in a flare, dealing with inflammation, or scared to eat because every bite triggers pain, this rice congee recipe comes from a collection created for those exact days.
Diverticulitis Recipes for Flare Days includes 50 pages - 27 gentle, Stage 1 & 2–friendly recipes designed to help calm inflammation, ease symptoms, and make eating feel safe again. You’ll find nourishing broths, mashes, smoothies, and more — plus 4 bonus guides to help you stay organized and rebuild trust with food.
Real support for the days when your gut needs healing.
