A 60-Minute Mind-Body Session to Help You Protect Your Energy and Rebuild Self-Trust
Saying no can feel impossible—especially when that little voice in your head keeps telling you to just be “nice.”
But self-trust is essential—not only for managing your health, but for protecting your energy, honoring your boundaries, and tuning into what your body truly needs.
💛 What to Expect:
This 60-minute live session is your invitation to slow down and reconnect with your inner wisdom.
Led by Robin Yount, Certified Yoga Teacher and founder of Diverticulitis Rescue, this live session blends the calming support of mind-body practice with the deeper inner work of reflection and honest conversation.
🧘♀️ We’ll begin with a gentle guided meditation to help:
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Settle your nervous system
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Clear the noise of guilt or self-doubt
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Reconnect with your intuition
💬 Then we’ll move into a guided discussion around:
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Where your energy is leaking out
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Where your boundaries feel unclear
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What it looks like to put yourself first in a sustainable, meaningful way
You’ll be invited to share (if you feel comfortable), but participation on camera is optional. That said, the session tends to feel more powerful and connected when folks do join the conversation!
🗓️ Event Details
When: Friday, April 25th
Time: 6:30 PM EDT
Where: Live on Zoom
Led by: Robin Yount
Duration: 60 minutes
Replay: Not available – this will not be recorded due to the personal nature of the session.
🎁 Bonus Gift:
When you register, you’ll also receive my 30-Day Digital Affirmation Journal—a fillable journaling companion to support your healing, emotional clarity, and self-trust long after our time together.
You’ll find it in your Library after creating your login.

❤️ This is for you if:
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You’ve been feeling overwhelmed, overextended, or unsure how to say no
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You’re craving a deeper connection to your body and inner guidance
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You’re ready to build boundaries without guilt—and make peace with the voice that tells you you can’t
👉 Register Now and carve out one hour just for you.
You’ll leave this session feeling lighter, clearer, and more grounded in what’s right for you.